WORKOUT OF THE DAY - Every Minute on the minute for 3 sets - 5 Deadlifts @50% - Every 1 Minute 30 seconds on the minute for 4 sets: 3 Dea...

WORKOUT OF THE DAY - - For Time: - 5 Rounds - 80 Double unders 12 Power Snatch 9-9 Pistols 6 Burpees over the bar - - ****Barbell: 55-60%...

Complete the following - 25 Min CAP - 5 Rounds - Run 400 Meters - 20 Wall Balls 9 Power Cleans - - Rx: - Med Ball: 20 / 14 lbs Barbell: 1...

- - 6 Min AMRAP - 2-4-6-8-10-12..... Hang Power Cleans **3 over the bar burpees after each set** - 6 Min AMRAP - 2-4-6-8-10-12..... Deadl...

WORKOUT OF THE DAY -— COMPLETE THE FOLLOWING FOR TIME: -—- Buy in: 400 meter run - 80 WALL BALLS 70 BOX JUMPS 60 WALKING LUNGES 50 KB SWI...

WORKOUT OF THE DAY - - Every 2 Mins on the Min for 12 Mins - 6 Back Squats @60-65% - Then, - Run 400 Meters - 30 Clean and Jerks - Row 40...

WORKOUT OF THE DAY -——- PART A. - 40 Jump Rope 5 BTN GOODMORNINGS 1 Sonic -— Then, - PART B -— Buy in: 100 Singles - Then, - 22 Pistols 1...

WORKOUT OF THE DAY - - - Part A. - 15 Min AMRPAP: - Run, 400 Meters Push Press, 12 Reps Toes To Bar, 15 Reps (Scale Down) Run, 200 Meters...

WORKOUT OF THE DAY - Back Squats 2/4@50% 2/4@60% /4@70% 3/4@80% - Then, - 600 meter run 50 Jumping air squats 40 GHD situps 30 lunges - 4...

WORKOUT OF THE DAY: - Running intervals - Run 200, x 2, rest :30 Run 400, x2, rest :100 - 7 Min AMRAP: 5 Bar muscle ups 5 Power Cleans @1...

WORKOUT OF THE DAY -— Part A - 3 Min bike - Then, 3 rounds - 2-2 Spiderman Lunges 4 Air Squats 4 Broad Jumps - EMOTM 14 Mins - 4 Back Squ...

WORKOUT OF THE DAY - Run 400 meters 25 Air Squats 35 push ups 45 GHD situps - Run 400 meters 25 lunges 35 DIPS 45 KB swings - Run 4000 m...

WORKOUT OF THE DAY: - Every Minute on the Minute 4 mins: - 4 Back Squats @50% - Every 1:30 on the minute for 7 sets - 4 Back Squats @50-6...

WORKOUT OF THE DAY -— FOR TIME: - 4 Rounds: - 200 meter run 20 KB SWINGS - 3 rounds 300 meter run 15 Overhead Squats - 2 rounds 400 meter...

WORKOUT OF THE DAY - Every Minute on the minute for 5 Minutes: - 5 Deadlifts 20-30 double unders - Every 1 minute 30seconds on the minute...

WORKOUT OF THE DAY: -— PART A. - Buy in: - 30 Pull ups - Then, - 21 Power Cleans @95/65 lbs 6 Box Jump overs - 15 Power Cleans @135/ 95 l...

WORKOUT OF THE DAY - 10 Min AMRAP - 12/9 Cal bike 15 Barbell push press 12 toes to bar -— 10 min amrap - 12/9 Cal row 15 KB swings 12 pul...

WORKOUT OF THE DAY - Complete The Following: (30 Minute CAP) - Run 200 Meters 40 Wall balls - Run 300 meters 40 Hang Power Snatch @95/65 ...

WORKOUT OF THE DAY - - For Time: (30 MiN CAP) - 200 Double Unders 2 Rounds of: 25 Push Ups 15 Box Jumps 12 burpees - 400 meter Run 2 Roun...

WORKOUT OF THE DAY - Run 400 meters 20 Power clean and jerks - Run 400 meters 35 GHD situps - Run 400 meteers 20 Push press - Run 400 met...