Wednesday 03.22.22
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
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Andres Forero
- Mar 22
- 1 min
Tuesday 03.22.21
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one...
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Andres Forero
- Mar 21
- 1 min
Monday 03.21.22
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
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Andres Forero
- Mar 14
- 1 min
FRIDAY 03.18.22
WORKOUT OF THE DAY Barbell Complex: Every 1:30 for 12 Minutes: (9 sets) 2 Deadlifts + 1 Power Clean + 1 Hang Power Clean ****Start at 50%...
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Andres Forero
- Mar 14
- 1 min
Thursday 03.17.22
WORKOUT OF THE DAY FOR TIME: **25 Min Time Limit** **Note: GHD Situps can be replaced for toes to bar or leg lifts HSPU can be replaced...
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Andres Forero
- Mar 14
- 1 min
WEDNESDAY 03.16.22
WORKOUT OF THE DAY COMPLETE THE FOLLOWING **25 Min CAP** Run 400 Meters 6 Box Jumps 22 Alternating DB Snatch 10 Box Jumps 18 Alternating...
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Andres Forero
- Mar 14
- 1 min
Tuesday 03.15.22
WORKOUT OF THE DAY - Every 1:30 for 8-10 sets Back Squats - Min 0 5 Back Squats Min 1:30 5 Back Squats Min 3:00 4 Back Squats Min 4:30 4...
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Andres Forero
- Mar 14
- 1 min
Monday 03.14.22
WORKOUT OF THE DAY Complete as many rounds as possible in 6 Minutes of; 9 / 6 Calorie Bike 5 Bar Muscle ups 9 Push Press @135/95 rest 2...
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Andres Forero
- Mar 10
- 1 min
Thursday 03.10.22
WORKOUT OF THE DAY - Run 200 Meters 30 Alternating Bodyweight Lunges 30 Ab Mat Situps 30 Push ups Run 300 Meters 25 Front Squats with KBS...
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Andres Forero
- Mar 9
- 1 min
WEDNESDAY 03.09.22
— CLASS WOD - 5 Min AMRAP 1-2-3-4-5-6-7…100 Deadlifts Box jumps - - 5 Min AMRAP 1-2-3-4-5-6-7…100 Hang Power Cleans *20 Double unders...
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Andres Forero
- Mar 8
- 1 min
Tuesday 03.08.22
WORKOUT OF THE DAY PARTNER WORKOUT: 70 KB SWINGS 60 BP OVERHEAD LUNGES (45/25) 50 BARBELL PUSH PRESS (95/65) 40 PARTNER OVER BURPEES 800...
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Andres Forero
- Mar 7
- 1 min
Monday 03.07.22
WORKOUT OF THE DAY - Part A. E1:30 for 8 Sets 3 Back Squats @60-80% - Part B. - 4 Rounds Run 400 Meters 15 wall balls 9 burpee box jumps...
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Andres Forero
- Mar 4
- 1 min
Friday 03.04.22
WORKOUT OF THE DAY EVERY MIN ON THE MIN *Every 1:30 x9 sets ** **2 Deadlifts + 2 Power Cleans TAP AND GO*** then, - 6 Min AMRAP: 3...
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Andres Forero
- Mar 3
- 1 min
Thursday 03.03.22
WORKOUT OF THE DAY - Complete the following: 800 Meter run 50 AB-MAT sit-ups 50 KB swings @55/35 50 Toes to bar or Knee ups 50 Jumping...
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Andres Forero
- Mar 2
- 1 min
Wednesday 03.02.22
WORKOUT OF THE DAY Back Squats Min 0, 1, 2: 5 reps @50% Min 3:00, 4:30, 6:00 4 Reps @60% Min 7:30, 9:00, 10:30, 12:00 3 Reps @70-80% Bike...
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Andres Forero
- Mar 1
- 1 min
Tuesday 3.01.22
WORKOUT OF THE DAY Complete the following: 1. Run 200 Meters 4 Rope Climbs 7 Burpees over the bar 7 Power Cleans @135/95 2. Run 300...
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Andres Forero
- Feb 28
- 1 min
Monday 02.28.22
WORKOUT OF THE DAY -— Complete the following: - 5 Rounds 20 Calorie Bike 7 Deadlifts @70%-80% at the 10 min mark: 5 rounds 200 meter run...
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Andres Forero
- Feb 24
- 1 min
Thursday 02.24.22
Workout of the day - EMOTM X 12 Mins 1 Clean deadlift + 2 Hang Clean + FS then, 10 Min AMRAP •5 Deadlifts @70% •12 Chest to Bar Pull ups...
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Andres Forero
- Feb 22
- 1 min
WEDNESDAY 02.23.22
WORKOUT OF THE DAY Complete the following: Run 800 Meters •50 Box Jumps •40 Weighted walking Lunges •30 Burpees •40 Weighted walking...
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Andres Forero
- Feb 22
- 1 min
Tuesday 02.22.22
WORKOUT OF THE DAY - Complete the Following: 10 MIN AMRAP •12/8 Calorie Bike •12 Push Press @95/65 •2 Rope Climbs rest 2 mins 10 MIN...
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