HOME WORKOUT 🏡 🏋🏻‍♀️ - OPTION A - - For time: - 10 rounds for time - 40 double unders 9 Burpee broad jumps 6-6 pistols - then, -— - Core Wod: - 25 leg lif...

HOME WORKOUT 🏡 🏋🏻‍♀️ - OPTION A - - For time: - Run 1 Minute, rest :30 secs Run 2 Minutes, Rest :30 secs Run 3 Minutes, Rest 1:00 minute Run 4 Minutes - T...

HOME WORKOUT 🏡 🏋🏻‍♀️ - OPTION A - - Complete as many reps of each movement as you can within each given minute of: - Minute 1: Mountain Climbers or Double...

HOME WORKOUT 🏡 🏋🏻‍♀️ - OPTION A - Complete as many rounds and reps as possible within 25 minutes of: - 30 Mountain Climbers 10 push ups 15 Air squats - OP...

HOME WORKOUT 🏡 🏋🏻‍♀️ - OPTION A - Complete as many rounds and reps as possible within 10 mins of the following: 50 double under or 100 singles 15 burpee b...

HOME WORKOUT 🏡 🏋🏻‍♀️ - OPTION A - For time: - 7 Rounds for time: - Run 3 minutes on Treadmill / run around block / or last resort 200 jump rope 35 situps ...

HOME WORKOUT 🏡 🏋🏻‍♀️ - OPTION A - For time: - 5 burpees 12 weighted lunges 30 double undersor 60 singles - 10 burpees 12 weighted lunges 30 double underso...

HOME WORKOUT 🏡 🏋🏻‍♀️ - OPTION A - 6 Rounds for time - Run 3 Minutes on the treadmill or run around the block 16 Alternating jumping lunges 15 box dips / ...

HOME WORKOUT 🏡 🏋🏻‍♀️ - OPTION A - Complete as many reps as possible in 2 minutes of: Plank to push ups - rest 1 min (repeat 3 rounds) (9 minutes) - - Comp...

HOME WORKOUT 🏡 🏋🏻‍♀️ - OPTION A - 4 Minutes of work: - 1 Min rest: - 4 rounds - 2 Min run 20 Renegade rows or 30 mountain climbers AMRAP pistols or air sq...

HOME WORKOUT 🏡 🏋🏻‍♀️ - OPTION A - Part A - 3 Min Warm up: - 20 Jumping Jacks 2-2 Lunges 5-5 shoulder taps -— Part B: - 5 Min AMRAP: - 5 Push ups 15 Situps...

WORKOUT OF THE DAY - PART A. - 5 Mins: - 10 PVC passthroughs 5-5 shoulder taps 5-5 Spiderman Lunges - PART B - - 30 Min Cap: - 800 meter run 70 Wall balls 60...

WORKOUT OF THE DAY - PART A. - 5 Mins: - 5 Jumping Jacks 5 Snatch grip high pulls 5 BTN press 5 Kang Squats - PART B - Every Minute on the minute for 12 mins...

WORKOUT OF THE DAY - PART A. - 5 Mins: - 100 meter run 5 bent over rows 5 Scap raises 5 kips - PART B - Gymnasty complex - EMTOM for 8 mins - 2 strict pull u...

WORKOUT OF THE DAY - 4 Rounds - **Mini Deload** **Complete 6 minutes at each station** - **1 Minute of work, 30 second recovery: - - 1 Minute Calorie Bike, R...

WORKOUT OF THE DAY - FOR TIME: - **30 Min Cap** - Run 400 Meters 15 Hang Power Cleans 135/95 15 GHD SITUPS Run 400 meters 12 Power Clean and Jerks @185/115 1...

WORKOUT OF THE DAY - PART A. - 5 Mins: - 1 Sonic 5 V UPS 5 Strict press 5 Front Squats - PART B - 3 Rounds for time - 15 Chest to bar Pull ups 15 Thrusters -...

WORKOUT OF THE DAY - PART A. - 5 Mins: - :30 Second Calorie Bike 1 Sonic 2-2 Spiderman Lunges 5 air squats - - PART B - Back Squats - 2/5 @50% 2/5@60% /4@70%...

WORKOUT OF THE DAY - PART A. - Run 100 meters rest 30 secs Run 100 meters rest 30 secs Run 200 meters rest 30 secs Run 200 meters rest 30 secs Run 400 meters...

Workout of the day - Every minute on the minute for 8 minutes - 5 Power Snatch @135/95 - then, - 15 Min AMRAP - 200 meter run 30 Air Squats 20 Kettlebell swi...