Workout of the day - Run 200 Meters 40 Box Jumps 10 Wall balls 4-4 DB snatch - Run 300 Meters 30 Box Jumps 20 Wall Balls 5-5 DB snatch -...

Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand...

Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30...

WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: -...

For Time 20 Deadlifts (275/185 lb) 400 meter Run 20 Kettlebell Swings (2/1.5 pood) 400 meter Run 20 Overhead Squats (115/75 lb) 400 meter...

Workout of the day - Complete the following: - 12 Min AMRAP: - 7 KB Snatch (R) 40 Double unders 7 KB Snatch (L) 12 Burpees - 2 Min Break:...

WORKOUT OF THE DAY - - 25 Double undres 5 Burpee box jumps 10 KB swings 2 Rope Climbs - 50 Double unders 7 Burpee Box Jumps 15 KB swings...

Workout of the day - - Run 800 Meters 30 Power Clean and Jerks Run 800 Meters 30 Power Snatches Run 800 Meters 30 Overhead Squats Run 800...

Workout of the day - Complete the following: - 5 Min AMRAP: - 30 Double unders 2-4-6-8-10-12.....100 Overhead Squats @115/85 - 5 min...

Workout of the day -— Bike 25 Calories 40 KB swings 30 alternating lunges 20 KB hang power Cleans 10 burpee pull ups 500 Meter row 10...

Workout of the day -— Complete the following: - 5 Rounds: - Run 400 Meters 6 Thrusters @135/95 9 Box Jumps @30/24 12 Toes to bar - Then,...

Workout of the day: - - Run 200 Meters 21 HSPush ups 10 Power Clean and Jerks @135/95 - Run 300 Meters 15 HSPush ups 8 Power Clean and...

Workout of the day - 3 Rounds Run 400 Meters 15 Front Squats (KBs) - 3 Rounds 250 Meter row 10 Deadlifts @225 / 145 - 3 Rounds 20/15...

WORKOUT OF THE DAY - - Complete the following: - 7 Rounds for time: - 6 Push Press @135/95 12 Box Jumps 15 Toes to bar - Then, - Bike...

Workout of the day - Complete 4 Rounds of the following: - 1 Minute Max Cal row :30 second break - 1 Min Max Push ups :30 second break -...

WORKOUT OF THE DAY: - Row 500 Meters 15 Push Press @115 LBS/85 lbs 10 Toes to bar - Bike 20/15 Calories 12 Push Press @135 lbs/95 lbs 15...

Workout of the day -— 17 Min AMRAP: - Row 250 Meters 10 Push Press @135/95 6-6 Kb weighted lunges Bike 20 Calories 10 Overhead Squats 12...

Workout of the day: - EMOTM: 0:00, 1:30, 3:00, 4:30, 6:00, 7:30, 9:00, 10:30, 12:00 ———> Touch and go Power Cleans, 3 reps ***60-70%% of...

Workout of the day: - 15 Min AMRAP: - Run 200 Meters 12 KB hang Snatch @55/35 9 Handstand Push ups 6 burpee box jumps @30/24 - Then, -...

Tuesday: - 20 Min CAP: - 40 Wall balls 5 Deadlifts @275/185 20 Double unders - 30 Wall balls 9 Deadlifts @245/166 30 Double unders - 20...