Andres ForeroMar 231 minWednesday 03.22.224 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
Andres ForeroMar 221 minTuesday 03.22.21WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one...
Andres ForeroMar 211 minMonday 03.21.22WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
Andres ForeroMar 141 minFRIDAY 03.18.22WORKOUT OF THE DAY Barbell Complex: Every 1:30 for 12 Minutes: (9 sets) 2 Deadlifts + 1 Power Clean + 1 Hang Power Clean ****Start at 50%...
Andres ForeroMar 141 minThursday 03.17.22WORKOUT OF THE DAY FOR TIME: **25 Min Time Limit** **Note: GHD Situps can be replaced for toes to bar or leg lifts HSPU can be replaced...
Andres ForeroMar 141 minWEDNESDAY 03.16.22WORKOUT OF THE DAY COMPLETE THE FOLLOWING **25 Min CAP** Run 400 Meters 6 Box Jumps 22 Alternating DB Snatch 10 Box Jumps 18 Alternating...
Andres ForeroMar 141 minTuesday 03.15.22WORKOUT OF THE DAY - Every 1:30 for 8-10 sets Back Squats - Min 0 5 Back Squats Min 1:30 5 Back Squats Min 3:00 4 Back Squats Min 4:30 4...
Andres ForeroMar 141 minMonday 03.14.22WORKOUT OF THE DAY Complete as many rounds as possible in 6 Minutes of; 9 / 6 Calorie Bike 5 Bar Muscle ups 9 Push Press @135/95 rest 2...
Andres ForeroMar 101 minThursday 03.10.22WORKOUT OF THE DAY - Run 200 Meters 30 Alternating Bodyweight Lunges 30 Ab Mat Situps 30 Push ups Run 300 Meters 25 Front Squats with KBS...
Andres ForeroMar 91 minWEDNESDAY 03.09.22— CLASS WOD - 5 Min AMRAP 1-2-3-4-5-6-7…100 Deadlifts Box jumps - - 5 Min AMRAP 1-2-3-4-5-6-7…100 Hang Power Cleans *20 Double unders...
Andres ForeroMar 81 minTuesday 03.08.22WORKOUT OF THE DAY PARTNER WORKOUT: 70 KB SWINGS 60 BP OVERHEAD LUNGES (45/25) 50 BARBELL PUSH PRESS (95/65) 40 PARTNER OVER BURPEES 800...
Andres ForeroMar 71 minMonday 03.07.22WORKOUT OF THE DAY - Part A. E1:30 for 8 Sets 3 Back Squats @60-80% - Part B. - 4 Rounds Run 400 Meters 15 wall balls 9 burpee box jumps...
Andres ForeroMar 31 minThursday 03.03.22WORKOUT OF THE DAY - Complete the following: 800 Meter run 50 AB-MAT sit-ups 50 KB swings @55/35 50 Toes to bar or Knee ups 50 Jumping...
Andres ForeroMar 21 minWednesday 03.02.22WORKOUT OF THE DAY Back Squats Min 0, 1, 2: 5 reps @50% Min 3:00, 4:30, 6:00 4 Reps @60% Min 7:30, 9:00, 10:30, 12:00 3 Reps @70-80% Bike...
Andres ForeroMar 11 minTuesday 3.01.22WORKOUT OF THE DAY Complete the following: 1. Run 200 Meters 4 Rope Climbs 7 Burpees over the bar 7 Power Cleans @135/95 2. Run 300...
Andres ForeroFeb 281 minMonday 02.28.22WORKOUT OF THE DAY -— Complete the following: - 5 Rounds 20 Calorie Bike 7 Deadlifts @70%-80% at the 10 min mark: 5 rounds 200 meter run...
Andres ForeroFeb 241 minThursday 02.24.22Workout of the day - EMOTM X 12 Mins 1 Clean deadlift + 2 Hang Clean + FS then, 10 Min AMRAP •5 Deadlifts @70% •12 Chest to Bar Pull ups...
Andres ForeroFeb 221 minWEDNESDAY 02.23.22WORKOUT OF THE DAY Complete the following: Run 800 Meters •50 Box Jumps •40 Weighted walking Lunges •30 Burpees •40 Weighted walking...
Andres ForeroFeb 221 minTuesday 02.22.22WORKOUT OF THE DAY - Complete the Following: 10 MIN AMRAP •12/8 Calorie Bike •12 Push Press @95/65 •2 Rope Climbs rest 2 mins 10 MIN...
Andres ForeroFeb 211 minMonday 02.21.22WORKOUT OF THE DAY COMPLETE THE FOLLOWING: 4 Rounds •Run 400 Meters •12 Power Cleans @135/95 •12 Pull ups •25 Wall balls