HOME WORKOUT 🏡 🏋🏻‍♀️ - OPTION A - - For time: - 10 rounds for time - 40 double unders 9 Burpee broad jumps 6-6 pistols - then, -— - Core Wod: - 25 leg lif...

HOME WORKOUT 🏡 🏋🏻‍♀️ - OPTION A - - For time: - Run 1 Minute, rest :30 secs Run 2 Minutes, Rest :30 secs Run 3 Minutes, Rest 1:00 minute Run 4 Minutes - T...

HOME WORKOUT 🏡 🏋🏻‍♀️ - OPTION A - Complete as many rounds and reps as possible within 25 minutes of: - 30 Mountain Climbers 10 push ups 15 Air squats - OP...

HOME WORKOUT 🏡 🏋🏻‍♀️ - OPTION A - Complete as many rounds and reps as possible within 10 mins of the following: 50 double under or 100 singles 15 burpee b...

HOME WORKOUT 🏡 🏋🏻‍♀️ - OPTION A - For time: - 7 Rounds for time: - Run 3 minutes on Treadmill / run around block / or last resort 200 jump rope 35 situps ...

HOME WORKOUT 🏡 🏋🏻‍♀️ - OPTION A - For time: - 5 burpees 12 weighted lunges 30 double undersor 60 singles - 10 burpees 12 weighted lunges 30 double underso...

HOME WORKOUT 🏡 🏋🏻‍♀️ - OPTION A - 6 Rounds for time - Run 3 Minutes on the treadmill or run around the block 16 Alternating jumping lunges 15 box dips / ...

WORKOUT OF THE DAY - PART A. - 5 Mins: - 10 PVC passthroughs 5-5 shoulder taps 5-5 Spiderman Lunges - PART B - - 30 Min Cap: - 800 meter run 70 Wall balls 60...

WORKOUT OF THE DAY - PART A. - 5 Mins: - 5 Jumping Jacks 5 Snatch grip high pulls 5 BTN press 5 Kang Squats - PART B - Every Minute on the minute for 12 mins...

WORKOUT OF THE DAY - PART A. - 5 Mins: - 100 meter run 5 bent over rows 5 Scap raises 5 kips - PART B - Gymnasty complex - EMTOM for 8 mins - 2 strict pull u...

WORKOUT OF THE DAY - 4 Rounds - **Mini Deload** **Complete 6 minutes at each station** - **1 Minute of work, 30 second recovery: - - 1 Minute Calorie Bike, R...

WORKOUT OF THE DAY - FOR TIME: - **30 Min Cap** - Run 400 Meters 15 Hang Power Cleans 135/95 15 GHD SITUPS Run 400 meters 12 Power Clean and Jerks @185/115 1...

WORKOUT OF THE DAY - PART A. - 5 Mins: - 1 Sonic 5 V UPS 5 Strict press 5 Front Squats - PART B - 3 Rounds for time - 15 Chest to bar Pull ups 15 Thrusters -...

WORKOUT OF THE DAY - PART A. - 5 Mins: - :30 Second Calorie Bike 1 Sonic 2-2 Spiderman Lunges 5 air squats - - PART B - Back Squats - 2/5 @50% 2/5@60% /4@70%...

WORKOUT OF THE DAY - PART A. - Run 100 meters rest 30 secs Run 100 meters rest 30 secs Run 200 meters rest 30 secs Run 200 meters rest 30 secs Run 400 meters...