Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)

Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats...

Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works...

****GYM Class HOURS NEXT WEEK**** Monday 11.22.21 9:00 AM / 4:30 PM 5:30 PM 6:30 PM (7 and 8 PM CLOSED) Tuesday 11.23.21 9:00 AM / 4:30...

Workout of the day: - **This workout will test your ability to cycle through the barbell while maintaining a relatively heartrate. The...

WORKOUT OF THE DAY 7 Min AMRAP: 12/8 Calorie Row 6 Burpee Box Jumps @24/20 ~~rest 2 Mins~~ 7 Min AMRAP: 12/8 Calorie Bike 10 Deadlifts...

Back Squats - 2 x 5 @50% 2 x 5 @60% 1 x 5 @70% 4 x 5 @75% - then, 14 Min AMRAP: 6 KB Front Rack Lunges 12 HandsTand Push ups 30 Double...

Workout of the day - EMTOM 12 Mins 5 Back Squats @70-80% then, 15 Min AMRAP: Run 400 Meters 10 Barbell Front Rack Lunges 95/65 5 Bar...

Workout of the day -— 8 Min AMRAP: Bike 12/8 Calories 5 Deadlifts @225/145 1 Rope Climb 8 Min AMRAP: 15/10 Calorie Row 12 Bench Press (SD...

Workout of the day -— Complete the Following: - 30 Wall balls 10 Power Cleans 135/95 25 Toes to bar 8 Power Cleans @135/95 20 Strict...

WORKOUT OF THE DAY - Run 400 Meters 21 Burpees 21 KB Swings 15 Burpees 15 KB swings 9 Burpees 9 KB swings Run 400 Meters 15 Dumbell...

Workout of the day Complete the following: 4 Rounds 400 Meter Run 12 Push Press @95/65 12 Pull ups 6-6 Overhead Walking lunges @95/65

Workout of the day - - 8 Min TABATA ( 4 Rounds each movement) Plank Holds Alternating one arm V ups 6 Inch Hold Plank Knee Kicks Then, 10...

Workout of the day - Minute 1: •Max Calorie Row rest :30 seconds Minute 2 •Max Double KB Front Squats rest :30 seconds Minute 3 •Max...

Run 200 Meters 14 Hang Power Cleans @95/65 10 Pistols Run 300 Meters 12 Power Clean and Jerks @135/95 12 Pistols Run 400 Meters 10 Power...

Workout of the day Every 1:30 for 9 sets •4 Shoulder to Overhead ***start relatively light and build up to a moderate 4**** then 5 Rounds...

Workout of the day 8 MIN CAP 15 Pull ups 5 Squat Cleans @155/115 12 Pull ups 4 Squat Cleans @155/115 9 Pull ups 3 Squat Cleans @155/115 6...

Workout of the day: CHIPPER: 60 Box Jumps Run 300 M 50 Burpees Run 300 M 40 Weighted Box Step overs (24/20) Run 300 M 30 Power Snatch...

Workout of the day Buy in: 100 Double unders 4 rounds 15 Wall balls 12 Hang Power cleans @95/65 Run 200 meters Buy out: 100 Double unders

WORKOUT OF THE DAY - Every minute on the minute for 8 Mins: Min 0: 3 Deadlifts @60% Min 1:30: 3 Deadlifts @70% Min 3:00: 2 Deadlifts @80%...