For Time 

-

20 clean...

EMOM12 

-

2 Back Squ...

Emom10 

-

3 Front sq...

 4 Rounds for Time

...

For Time

-

1000 m ro...

For Time

-

21-18-15-...

4 rounds for time 

...

Work Out of the Da...

WORKOUT OF THE DAY
...

Workout of the day

...