10.21.20
WORKOUT OF THE DAY
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Every Minute on the minute for 10 Mins
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3 Deadlifts
20 Double unders
-—
Then,
-—
21-15-9
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KB swings
Handstand Push ups
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21-15-9
-
One arm DB Overhead Squat
Burpees
-—
Then,
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Core Central
WORKOUT OF THE DAY
-
Every Minute on the minute for 10 Mins
-
3 Deadlifts
20 Double unders
-—
Then,
-—
21-15-9
-
KB swings
Handstand Push ups
-
21-15-9
-
One arm DB Overhead Squat
Burpees
-—
Then,
-
Core Central
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters