10.21.20
WORKOUT OF THE DAY
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Every Minute on the minute for 10 Mins
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3 Deadlifts
20 Double unders
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Then,
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21-15-9
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KB swings
Handstand Push ups
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21-15-9
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One arm DB Overhead Squat
Burpees
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Then,
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Core Central
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Workout of the day - Complete the following: - 5 Min AMRAP: - 30 Double unders 2-4-6-8-10-12.....100 Overhead Squats @115/85 - 5 min AMRAP: - Run 100 meters 2-4-6-8-10-12...100 Push Press @115/85 - 5
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