Andres Forero10.21.20
WORKOUT OF THE DAY
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Every Minute on the minute for 10 Mins
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3 Deadlifts
20 Double unders
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Then,
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21-15-9
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KB swings
Handstand Push ups
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21-15-9
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One arm DB Overhead Squat
Burpees
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Then,
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Core Central
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Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5
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Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8
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