10.22.20
WORKOUT OF THE DAY:
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For Time:
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Run 400 Meters
21 Toes to Bar
18 Hang Power Cleans
9-9 Pistols
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Run 400 Meters
15 Toes to bar
15 Hang Power Cleans
8-8 Pistols
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Run 400 Meters
12 Toes to bar
12 Hang Power Cleans
7-7 Pistols
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Run 400 meters
9 Toes to bar
9 Hang Power Cleans
6-6 Pistols