Monday, January 30, 2017

WORKOUT OF THE DAY
Announcements
Last week before testing week
Workout: 20 minutes
Minute 1: 15 Push press
Minute 2: 30 KB Swings
Minute 3: 25 Wallballs
Minute 4: 15 Hang Power Cleans
Minute 5: Rest
Barbell
~~M:135
~~W; 95
KB
~~M:55
~~W:35
MedBall
~~M:20
~~W:14