WORKOUT OF THE DAY
Announcements
Last week before testing week
Workout: 20 minutes
Minute 1: 15 Push press
Minute 2: 30 KB Swings
Minute 3: 25 Wallballs
Minute 4: 15 Hang Power Cleans
Minute 5: Rest
Barbell
~~M:135
~~W; 95
KB
~~M:55
~~W:35
MedBall
~~M:20
~~W:14
Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)
Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5
Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8
