Monday, January 30, 2017


WORKOUT OF THE DAY

Announcements

  • Last week before testing week

Workout: 20 minutes

  • Minute 1: 15 Push press

  • Minute 2: 30 KB Swings

  • Minute 3: 25 Wallballs

  • Minute 4: 15 Hang Power Cleans

  • Minute 5: Rest

Barbell

~~M:135

~~W; 95

KB

~~M:55

~~W:35

MedBall

~~M:20

~~W:14

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