Januray 31st, 2017


WORKOUT OF THE DAY

"Hustle for the Muscle"

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Every 2 minutes for 10 minutes

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~7 Back squats

~30 Double Unders or 60 Singes

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Complete the following protocol within a 15 minute time cap:

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~Deadlifts

_8 Reps

~Bar facing burpees

_2/4/6/8/10/12/14/16

**the repetition performed on the barbell stay the same throughout the whole workout**

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