Wednesday, February 1st, 2017

WORKOUT OF THE DAY
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NOTE:
~This particular workout CAN and WILL be adjusted for those who need it in order to keep the intensity and consistency high
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You have 28 Minutes to complete the following:
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Run 1600 meters
then,
30 Clusters
then,
Run 1600 meters
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Barbell
~M:185
_W:130
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32 reps in total
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Post Times and comments below