Wednesday, February 1st, 2017


WORKOUT OF THE DAY

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NOTE:

~This particular workout CAN and WILL be adjusted for those who need it in order to keep the intensity and consistency high

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You have 28 Minutes to complete the following:

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Run 1600 meters

then,

30 Clusters

then,

Run 1600 meters

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Barbell

~M:185

_W:130

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32 reps in total

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Post Times and comments below

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