WORKOUT OF THE DAY
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NOTE:
~This particular workout CAN and WILL be adjusted for those who need it in order to keep the intensity and consistency high
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You have 28 Minutes to complete the following:
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Run 1600 meters
then,
30 Clusters
then,
Run 1600 meters
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Barbell
~M:185
_W:130
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32 reps in total
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Post Times and comments below
WORKOUT OF THE DAY - - Complete the following: - Run 400 Meters - 40 Box Jumps 30 Ball Slams 20 pistols - 10 Power Clean and Jerks @ 185/125 - 20 bar facing burpees 30 toes to bar 40 Box Jumps - Run 4
WORKOUT OF THE DAY - EVERY 90 SECONDS FOR 9 sets - 5 Back Squats - Then, - Complete 5 Rounds for time: - 7 Clean and Jerks 9 Burpee Box Jumps 12 Pistols -
Workout of the day - COMPLETE 5 ROUNDS - Run 400 Meters 15 Wall balls 12 Pull ups 7 Hang Power Snatch @115/85 -
