Wednesday, February 1st, 2017


WORKOUT OF THE DAY

-

-

NOTE:

~This particular workout CAN and WILL be adjusted for those who need it in order to keep the intensity and consistency high

-

-

You have 28 Minutes to complete the following:

-

Run 1600 meters

then,

30 Clusters

then,

Run 1600 meters

-

-

Barbell

~M:185

_W:130

-

-

32 reps in total

-

Post Times and comments below

69 views0 comments

Recent Posts

See All

Wednesday 11.24.21

Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)

Tuesday 11.23.21

Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5

Friday 11.22.21

Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8