WORKOUT OF THE DAY
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NOTE:
~This particular workout CAN and WILL be adjusted for those who need it in order to keep the intensity and consistency high
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You have 28 Minutes to complete the following:
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Run 1600 meters
then,
30 Clusters
then,
Run 1600 meters
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Barbell
~M:185
_W:130
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32 reps in total
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Post Times and comments below
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
