Thursday, February 2nd, 2017

WORKOUT OF THE DAY

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Every Minute on the Minute for 10 Minutes:

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Min 0-3: 8 Strict Press

Min 4-6: 6 strict press

Min 7-10: 4 strict press

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7 Min AMRAP

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12 Over the Box jumps

12 Handstand Push ups

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7 Min AMRAP

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25 Meter Sled Push

2 Rope Climbs

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