Friday, February 2nd, 2017


WORKOUT OF THE DAY

-

Tomorrow is Coach Ashley's last day with us at Jacked Nation. Make sure you come in and get your workout while she's still here!

-

-

10-12 Mins

-

~Good mornings

4x12

~Banded Pull backs

4x12-15

-

-

Then,

-

4 Rounds for time,

~7 Power Snatches

~14 Pistols

~21 Chest to bar pull ups

-

-

Barbell:

~M:135

~W:95

then,

Cool down with half a mile run

51 views0 comments

Recent Posts

See All

Friday 01.15.21

WORKOUT OF THE DAY - EVERY 90 SECONDS FOR 9 sets - 5 Back Squats - Then, - Complete 5 Rounds for time: - 7 Clean and Jerks 9 Burpee Box Jumps 12 Pistols -

Thursday 01.14.21

Workout of the day - COMPLETE 5 ROUNDS - Run 400 Meters 15 Wall balls 12 Pull ups 7 Hang Power Snatch @115/85 -

Wednesday 01.12.21

WORKOUT OF THE DAY - - 14 Min CAP; - 15 toes to bar 40 Double Unders 9 Deadlifts @60% - 12 toes to bar 35 Double unders 7 Deadlifts @70% - 9 toes to bar 30 Double unders 5 Deadlifts @80% - 6 toes to

© 2017 Forero Management LLC | Proudly created by Launch in 2 Days