Friday, February 2nd, 2017


WORKOUT OF THE DAY

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Tomorrow is Coach Ashley's last day with us at Jacked Nation. Make sure you come in and get your workout while she's still here!

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10-12 Mins

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~Good mornings

4x12

~Banded Pull backs

4x12-15

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Then,

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4 Rounds for time,

~7 Power Snatches

~14 Pistols

~21 Chest to bar pull ups

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Barbell:

~M:135

~W:95

then,

Cool down with half a mile run

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