Monday, February 6th, 2017


WORKOUT OF THE DAY

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TEST WEEK, DAY 1

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24 Mins Long

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You have four minutes to complete as many reps as possible at each station.

Record your total number at each station

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~Wall Balls

--Max reps

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2 min break

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-Calorie Row

--Max Reps

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2 min break

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-Box Jumps

--Max reps

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2 min break

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-Power Cleans

--Max reps

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Barbell:

~M:135

~W:95

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Med Ball

~M:20

~W:14

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