Tuesday, February 7th, 2017

WORKOUT OF THE DAY
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15 Minute time cap:
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2 People Per team
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Buy in:
800 Meter run (100 meters at a time)
then,
60 Partner clapping push-ups
60 Kettlebell Swings
60 Power Snatch
60 Kettlebell Swings
60 Partner clapping Push ups
then,
800 meter run ( 100 meters at a time)
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Barbell:
~M:135
~W:95
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KB:
~M:55
~W:35
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Then,
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15 Minutes
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Deadlifts
5-5-3-3-2-1-1-1-1
**Establish your TRUE 1RM Deadlift**
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**Each partner starts with a 100 meter run. once the run is complete, the second partner goes for another 100 meters. Repeat until all 800 meters are complete.**