Tuesday, February 7th, 2017

WORKOUT OF THE DAY

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15 Minute time cap:

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2 People Per team

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Buy in:

800 Meter run (100 meters at a time)

then,

60 Partner clapping push-ups

60 Kettlebell Swings

60 Power Snatch

60 Kettlebell Swings

60 Partner clapping Push ups

then,

800 meter run ( 100 meters at a time)

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Barbell:

~M:135

~W:95

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KB:

~M:55

~W:35

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Then,

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15 Minutes

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Deadlifts

5-5-3-3-2-1-1-1-1

**Establish your TRUE 1RM Deadlift**

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**Each partner starts with a 100 meter run. once the run is complete, the second partner goes for another 100 meters. Repeat until all 800 meters are complete.**