Tuesday, February 7th, 2017


WORKOUT OF THE DAY

-

15 Minute time cap:

-

2 People Per team

-

Buy in:

800 Meter run (100 meters at a time)

then,

60 Partner clapping push-ups

60 Kettlebell Swings

60 Power Snatch

60 Kettlebell Swings

60 Partner clapping Push ups

then,

800 meter run ( 100 meters at a time)

-

-

Barbell:

~M:135

~W:95

-

KB:

~M:55

~W:35

-

-

-

Then,

-

15 Minutes

-

Deadlifts

5-5-3-3-2-1-1-1-1

**Establish your TRUE 1RM Deadlift**

-

**Each partner starts with a 100 meter run. once the run is complete, the second partner goes for another 100 meters. Repeat until all 800 meters are complete.**

41 views0 comments

Recent Posts

See All

Friday 01.15.21

WORKOUT OF THE DAY - EVERY 90 SECONDS FOR 9 sets - 5 Back Squats - Then, - Complete 5 Rounds for time: - 7 Clean and Jerks 9 Burpee Box Jumps 12 Pistols -

Thursday 01.14.21

Workout of the day - COMPLETE 5 ROUNDS - Run 400 Meters 15 Wall balls 12 Pull ups 7 Hang Power Snatch @115/85 -

Wednesday 01.12.21

WORKOUT OF THE DAY - - 14 Min CAP; - 15 toes to bar 40 Double Unders 9 Deadlifts @60% - 12 toes to bar 35 Double unders 7 Deadlifts @70% - 9 toes to bar 30 Double unders 5 Deadlifts @80% - 6 toes to

© 2017 Forero Management LLC | Proudly created by Launch in 2 Days