WORKOUT OF THE DAY
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E2MOTM for 12 Minutes
~5 Front Squats
~Min 0-2: 50%
~Min 4-6: 60%
~Min 8-10: 70-80%
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then,
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8 Minute time cap
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21-15-9
~Barbell Overhead lunges
12-9-6
~Bar over burpees
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Barbell:
M: 95
W: 65
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then,
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Tabata
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8 minutes, 20 seconds on, 10 seconds off
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Planks
6 inch holds
V ups
Heel touches
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
