WORKOUT OF THE DAY
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E2MOTM for 12 Minutes
~5 Front Squats
~Min 0-2: 50%
~Min 4-6: 60%
~Min 8-10: 70-80%
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then,
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8 Minute time cap
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21-15-9
~Barbell Overhead lunges
12-9-6
~Bar over burpees
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Barbell:
M: 95
W: 65
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then,
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Tabata
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8 minutes, 20 seconds on, 10 seconds off
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Planks
6 inch holds
V ups
Heel touches
WORKOUT OF THE DAY - - Complete the following: - Run 400 Meters - 40 Box Jumps 30 Ball Slams 20 pistols - 10 Power Clean and Jerks @ 185/125 - 20 bar facing burpees 30 toes to bar 40 Box Jumps - Run 4
WORKOUT OF THE DAY - EVERY 90 SECONDS FOR 9 sets - 5 Back Squats - Then, - Complete 5 Rounds for time: - 7 Clean and Jerks 9 Burpee Box Jumps 12 Pistols -
Workout of the day - COMPLETE 5 ROUNDS - Run 400 Meters 15 Wall balls 12 Pull ups 7 Hang Power Snatch @115/85 -
