Wednesday, February 8th, 2017


WORKOUT OF THE DAY

-

E2MOTM for 12 Minutes

~5 Front Squats

~Min 0-2: 50%

~Min 4-6: 60%

~Min 8-10: 70-80%

-

-

then,

-

8 Minute time cap

-

21-15-9

~Barbell Overhead lunges

12-9-6

~Bar over burpees

-

Barbell:

M: 95

W: 65

-

-

then,

-

-

Tabata

-

8 minutes, 20 seconds on, 10 seconds off

-

Planks

6 inch holds

V ups

Heel touches

68 views0 comments

Recent Posts

See All

Friday 05.07.21

WORKOUT OF THE DAY: - Complete the following: - 10 Toes to Bar 20 Barbell Push Press @95/65 10 air Squats - 15 Pull ups 15 GHD sirups 16 weighted Pistols - 20 Toes to bar 15 Barbell Push Press @135/95

Wednesday 05.05.21

CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel

Tuesday 05.04.21

Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi