Wednesday, February 8th, 2017

WORKOUT OF THE DAY
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E2MOTM for 12 Minutes
~5 Front Squats
~Min 0-2: 50%
~Min 4-6: 60%
~Min 8-10: 70-80%
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then,
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8 Minute time cap
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21-15-9
~Barbell Overhead lunges
12-9-6
~Bar over burpees
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Barbell:
M: 95
W: 65
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then,
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Tabata
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8 minutes, 20 seconds on, 10 seconds off
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Planks
6 inch holds
V ups
Heel touches