Wednesday, February 8th, 2017


WORKOUT OF THE DAY

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E2MOTM for 12 Minutes

~5 Front Squats

~Min 0-2: 50%

~Min 4-6: 60%

~Min 8-10: 70-80%

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then,

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8 Minute time cap

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21-15-9

~Barbell Overhead lunges

12-9-6

~Bar over burpees

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Barbell:

M: 95

W: 65

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then,

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Tabata

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8 minutes, 20 seconds on, 10 seconds off

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Planks

6 inch holds

V ups

Heel touches

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