WORKOUT OF THE DAY
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E2MOTM for 12 Minutes
~5 Front Squats
~Min 0-2: 50%
~Min 4-6: 60%
~Min 8-10: 70-80%
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then,
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8 Minute time cap
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21-15-9
~Barbell Overhead lunges
12-9-6
~Bar over burpees
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Barbell:
M: 95
W: 65
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then,
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Tabata
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8 minutes, 20 seconds on, 10 seconds off
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Planks
6 inch holds
V ups
Heel touches
WORKOUT OF THE DAY: - Complete the following: - 10 Toes to Bar 20 Barbell Push Press @95/65 10 air Squats - 15 Pull ups 15 GHD sirups 16 weighted Pistols - 20 Toes to bar 15 Barbell Push Press @135/95
CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel
Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi
