WORKOUT OF THE DAY
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E2MOTM for 12 Minutes
~5 Front Squats
~Min 0-2: 50%
~Min 4-6: 60%
~Min 8-10: 70-80%
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then,
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8 Minute time cap
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21-15-9
~Barbell Overhead lunges
12-9-6
~Bar over burpees
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Barbell:
M: 95
W: 65
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then,
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Tabata
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8 minutes, 20 seconds on, 10 seconds off
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Planks
6 inch holds
V ups
Heel touches
Workout of the day -— Run 200 Meters 30 Burpees Run 400 Meters 40 Push Press @95/65 Run 600 Meters 50 KB swings @70/55 Run 800 Meters 60 Toes to Bar
Workout of the day Complete the following: 5 Rounds 20 Wall balls @20/14 12 Box Jumps @24/20 6 Power Clean and Jerks @135/95
Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
