ANNOUNCEMENT:
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Last Class tomorrow is at 6;15 pm. regular schedule will continue next Friday.
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WORKOUT OF THE DAY
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Chips Ahoy
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Buy in: 40 Calorie row
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80 Double Unders
18 Floor Bench press
60 Box jumps
15 Floor Bench Press
40 GHD sit ups
12 Floor Bench Press
20 Deficit Handstand Push ups
9 Floor Bench Press
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Workout of the day EVERY MINUTE 30 SECS x 8 sets 5 Power Snatch TnG THEN 6 Rounds for time: 7 Overhead Squats @135/95 15 Wall balls 35 Double unders
WORKOUT OF THE DAY Run 400 Meters 30 Burpees Run 400 Meters 30 KB Hang Snatch Run 400 Meters 30 Weighted Pistols ( or weighted lunges) Run 400 Meters 30 Toes to bar _________________________________ C
Workout of the day 25 Min TIME LIMIT - Run 600 meters 5 Hang Power Snatch 10 Box Jumps 7 Hang Power Snatch 15 Box Jumps 9 Hang Power Snatch 20 Box Jumps 12 Hang Power Snatch 25 Box Jumps Run 600 meter
