ANNOUNCEMENT:
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Last Class tomorrow is at 6;15 pm. regular schedule will continue next Friday.
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WORKOUT OF THE DAY
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Chips Ahoy
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Buy in: 40 Calorie row
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80 Double Unders
18 Floor Bench press
60 Box jumps
15 Floor Bench Press
40 GHD sit ups
12 Floor Bench Press
20 Deficit Handstand Push ups
9 Floor Bench Press
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WORKOUT OF THE DAY - - 25 Double undres 5 Burpee box jumps 10 KB swings 2 Rope Climbs - 50 Double unders 7 Burpee Box Jumps 15 KB swings 3 Rope Climbs - 75 Double Unders 9 Burpee Box Jumps 20 KB Swing
Workout of the day - - Run 800 Meters 30 Power Clean and Jerks Run 800 Meters 30 Power Snatches Run 800 Meters 30 Overhead Squats Run 800 Meters ****NO SUBSITUTIONS FOR RUNNING
Workout of the day - Complete the following: - 5 Min AMRAP: - 30 Double unders 2-4-6-8-10-12.....100 Overhead Squats @115/85 - 5 min AMRAP: - Run 100 meters 2-4-6-8-10-12...100 Push Press @115/85 - 5
