Friday, February 10th, 2017

ANNOUNCEMENT:
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Last Class tomorrow is at 6;15 pm. regular schedule will continue next Friday.
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WORKOUT OF THE DAY
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Chips Ahoy
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Buy in: 40 Calorie row
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80 Double Unders
18 Floor Bench press
60 Box jumps
15 Floor Bench Press
40 GHD sit ups
12 Floor Bench Press
20 Deficit Handstand Push ups
9 Floor Bench Press
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