Friday, February 10th, 2017


ANNOUNCEMENT:

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Last Class tomorrow is at 6;15 pm. regular schedule will continue next Friday.

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WORKOUT OF THE DAY

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Chips Ahoy

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Buy in: 40 Calorie row

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80 Double Unders

18 Floor Bench press

60 Box jumps

15 Floor Bench Press

40 GHD sit ups

12 Floor Bench Press

20 Deficit Handstand Push ups

9 Floor Bench Press

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