Thursday, February 09, 2017

WORKOUT OF THE DAY
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Three Rounds For time
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5 minutes per round, 3 minute rest
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400 meter Run
21 Pull ups
then,
complete as many reps of POWER CLEANS as possible with the remaining time.
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Post your lowest number on the board.
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Barbell
~M:155
~W:105
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Then,
10 minutes
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Goodmornings
5x10