WORKOUT OF THE DAY
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Three Rounds For time
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5 minutes per round, 3 minute rest
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400 meter Run
21 Pull ups
then,
complete as many reps of POWER CLEANS as possible with the remaining time.
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Post your lowest number on the board.
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Barbell
~M:155
~W:105
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Then,
10 minutes
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Goodmornings
5x10
Workout of the day Complete the following - 70 Double unders 35 Wall balls 15 DBL KB deadlifts @55/35 60 Double unders 30 Wall balls 12 DBL KB Deadlifts 40 double unders 25 wall balls 9 DBL KB Deadlif
WORKOUT OF THE DAY - - Complete the following: - Run 400 Meters - 40 Box Jumps 30 Ball Slams 20 pistols - 10 Power Clean and Jerks @ 185/125 - 20 bar facing burpees 30 toes to bar 40 Box Jumps - Run 4
WORKOUT OF THE DAY - EVERY 90 SECONDS FOR 9 sets - 5 Back Squats - Then, - Complete 5 Rounds for time: - 7 Clean and Jerks 9 Burpee Box Jumps 12 Pistols -
