WORKOUT OF THE DAY
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Three Rounds For time
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5 minutes per round, 3 minute rest
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400 meter Run
21 Pull ups
then,
complete as many reps of POWER CLEANS as possible with the remaining time.
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Post your lowest number on the board.
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Barbell
~M:155
~W:105
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Then,
10 minutes
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Goodmornings
5x10
Workout of the day EVERY MINUTE 30 SECS x 8 sets 5 Power Snatch TnG THEN 6 Rounds for time: 7 Overhead Squats @135/95 15 Wall balls 35 Double unders
WORKOUT OF THE DAY Run 400 Meters 30 Burpees Run 400 Meters 30 KB Hang Snatch Run 400 Meters 30 Weighted Pistols ( or weighted lunges) Run 400 Meters 30 Toes to bar _________________________________ C
Workout of the day 25 Min TIME LIMIT - Run 600 meters 5 Hang Power Snatch 10 Box Jumps 7 Hang Power Snatch 15 Box Jumps 9 Hang Power Snatch 20 Box Jumps 12 Hang Power Snatch 25 Box Jumps Run 600 meter
