Thursday, February 09, 2017


WORKOUT OF THE DAY

-

Three Rounds For time

-

5 minutes per round, 3 minute rest

-

400 meter Run

21 Pull ups

then,

complete as many reps of POWER CLEANS as possible with the remaining time.

-

Post your lowest number on the board.

-

-

Barbell

~M:155

~W:105

-

-

Then,

10 minutes

-

Goodmornings

5x10

38 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters