Thursday, February 09, 2017


WORKOUT OF THE DAY

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Three Rounds For time

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5 minutes per round, 3 minute rest

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400 meter Run

21 Pull ups

then,

complete as many reps of POWER CLEANS as possible with the remaining time.

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Post your lowest number on the board.

-

-

Barbell

~M:155

~W:105

-

-

Then,

10 minutes

-

Goodmornings

5x10

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