WORKOUT OF THE DAY
-
Three Rounds For time
-
5 minutes per round, 3 minute rest
-
400 meter Run
21 Pull ups
then,
complete as many reps of POWER CLEANS as possible with the remaining time.
-
Post your lowest number on the board.
-
-
Barbell
~M:155
~W:105
-
-
Then,
10 minutes
-
Goodmornings
5x10
WORKOUT OF THE DAY - - 25 Double undres 5 Burpee box jumps 10 KB swings 2 Rope Climbs - 50 Double unders 7 Burpee Box Jumps 15 KB swings 3 Rope Climbs - 75 Double Unders 9 Burpee Box Jumps 20 KB Swing
Workout of the day - - Run 800 Meters 30 Power Clean and Jerks Run 800 Meters 30 Power Snatches Run 800 Meters 30 Overhead Squats Run 800 Meters ****NO SUBSITUTIONS FOR RUNNING
Workout of the day - Complete the following: - 5 Min AMRAP: - 30 Double unders 2-4-6-8-10-12.....100 Overhead Squats @115/85 - 5 min AMRAP: - Run 100 meters 2-4-6-8-10-12...100 Push Press @115/85 - 5
