WORKOUT OF THE DAY
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Complete three rounds for time:
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400 meter run
21 Chest to bar Pull ups
5 Deadlifts
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~Barbell:
~M:315
~W:275
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Rx: 15 Bar/Ring Muscle ups
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then,
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Back Squats,
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5-5-5-5-5
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-
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Suicides
5 sets, 1 min rest between sets
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
