WORKOUT OF THE DAY
-
Complete three rounds for time:
-
400 meter run
21 Chest to bar Pull ups
5 Deadlifts
-
~Barbell:
~M:315
~W:275
-
Rx: 15 Bar/Ring Muscle ups
-
-
then,
-
Back Squats,
-
5-5-5-5-5
-
-
-
Suicides
5 sets, 1 min rest between sets
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
