Monday, February 13, 2017


WORKOUT OF THE DAY

-

Complete three rounds for time:

-

400 meter run

21 Chest to bar Pull ups

5 Deadlifts

-

~Barbell:

~M:315

~W:275

-

Rx: 15 Bar/Ring Muscle ups

-

-

then,

-

Back Squats,

-

5-5-5-5-5

-

-

-

Suicides

5 sets, 1 min rest between sets

24 views0 comments

Recent Posts

See All

Tuesday 01.26.21

Workout of the day - Every minute on the minute x12 mins - 5 Back Squats - Then, - 12 Min AMRAP: - 5 Power Clean and jerks 3 toes to bar 3 Box Jumps - 5 Power Cleans 6 toes to bar 6 Box Jumps - 5 Powe

Monday 01.25.21

01.25.21 - Complete the following: - 5 Rounds for time: - Run 400 Meters 15 Push ups 50 Double unders 12 Pull ups - Then, - 30 secs on 30 secs off ***3x each movement** Planks Weighted Russian twists

Friday 01.22.21

WORKOUT OF THE DAY - - FOR TIME: - Run 800 Meters 50 Push ups 20 KB Swings - Bike 20/15 Calories 50 Air Squats 20 KB Swings - Row 800 Meters 50 Lunges (1-2 Count) 20 KB Swings - Run 800 Meters 5o GHD

© 2017 Forero Management LLC | Proudly created by Launch in 2 Days