WORKOUT OF THE DAY
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Complete three rounds for time:
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400 meter run
21 Chest to bar Pull ups
5 Deadlifts
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~Barbell:
~M:315
~W:275
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Rx: 15 Bar/Ring Muscle ups
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then,
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Back Squats,
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5-5-5-5-5
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Suicides
5 sets, 1 min rest between sets
Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
WORKOUT OF THE DAY Part A - Deadlifts 5-3-3-3-3-3-3-3-3-3 Part B. 12 Minute AMRAP: - Run 200 Meters 12 Burpees 6-6 pistols 1 Rope Climb
WORKOUT OF THE DAY 7 Min AMRAP 5o Double Unders 12 Double KB Front Squats 2 Min Break 7 Min AMRAP 8/6 Calorie Bike 5 Bar Muscle ups 2 Min Break 7 Min AMRAP 12/8 Calorie Row 12 Push Press @95/65
