Monday, February 13, 2017

WORKOUT OF THE DAY
-
Complete three rounds for time:
-
400 meter run
21 Chest to bar Pull ups
5 Deadlifts
-
~Barbell:
~M:315
~W:275
-
Rx: 15 Bar/Ring Muscle ups
-
-
then,
-
Back Squats,
-
5-5-5-5-5
-
-
-
Suicides
5 sets, 1 min rest between sets