Monday, February 13, 2017


WORKOUT OF THE DAY

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Complete three rounds for time:

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400 meter run

21 Chest to bar Pull ups

5 Deadlifts

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~Barbell:

~M:315

~W:275

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Rx: 15 Bar/Ring Muscle ups

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then,

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Back Squats,

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5-5-5-5-5

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Suicides

5 sets, 1 min rest between sets

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