Monday, February 13, 2017


WORKOUT OF THE DAY

-

Complete three rounds for time:

-

400 meter run

21 Chest to bar Pull ups

5 Deadlifts

-

~Barbell:

~M:315

~W:275

-

Rx: 15 Bar/Ring Muscle ups

-

-

then,

-

Back Squats,

-

5-5-5-5-5

-

-

-

Suicides

5 sets, 1 min rest between sets

24 views0 comments

Recent Posts

See All

Friday 07.30.21

Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups

Thursday 07.28.21

Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75

Wednsday 07.28.21

WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts