WORKOUT OF THE DAY
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18 Mins:
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Fun
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then,
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5 min transition time
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then,
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10 Min AMRAP
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15 Push Press
9 burpees
1 Rope Climb
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Barbell
M:95
W:65
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Rx: 9 Push Press, 9 burpees, 2 rope climbs @155/105
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Workout of the day Complete the following - 70 Double unders 35 Wall balls 15 DBL KB deadlifts @55/35 60 Double unders 30 Wall balls 12 DBL KB Deadlifts 40 double unders 25 wall balls 9 DBL KB Deadlif
WORKOUT OF THE DAY - - Complete the following: - Run 400 Meters - 40 Box Jumps 30 Ball Slams 20 pistols - 10 Power Clean and Jerks @ 185/125 - 20 bar facing burpees 30 toes to bar 40 Box Jumps - Run 4
WORKOUT OF THE DAY - EVERY 90 SECONDS FOR 9 sets - 5 Back Squats - Then, - Complete 5 Rounds for time: - 7 Clean and Jerks 9 Burpee Box Jumps 12 Pistols -
