Tuesday, February 14th, 2017


WORKOUT OF THE DAY

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18 Mins:

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Fun

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then,

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5 min transition time

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then,

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10 Min AMRAP

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15 Push Press

9 burpees

1 Rope Climb

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Barbell

M:95

W:65

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Rx: 9 Push Press, 9 burpees, 2 rope climbs @155/105

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