Tuesday, February 14th, 2017

WORKOUT OF THE DAY
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18 Mins:
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Fun
-
then,
-
5 min transition time
-
then,
-
10 Min AMRAP
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15 Push Press
9 burpees
1 Rope Climb
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Barbell
M:95
W:65
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Rx: 9 Push Press, 9 burpees, 2 rope climbs @155/105
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WORKOUT OF THE DAY
-
18 Mins:
-
Fun
-
then,
-
5 min transition time
-
then,
-
10 Min AMRAP
-
15 Push Press
9 burpees
1 Rope Climb
-
Barbell
M:95
W:65
-
Rx: 9 Push Press, 9 burpees, 2 rope climbs @155/105
-
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters