Search

Wednesday, February 15th, 2017


-

WORKOUT OF THE DAY

-

For time:

-

50 Wall Balls

21 kettlebell swings

15 Ring dips

15 Push ups

-

30 Wall Balls

15 KB Swings

12 Ring dips

12 Push ups

-

20 Wall Balls

-

12 KB swings

9 ring dips

9 Push ups

-

-

-then,

-

10 Minutes

-

Every minute on the minute

-

2 Touch and go Power Cleans

45 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters