Wednesday, February 15th, 2017

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WORKOUT OF THE DAY
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For time:
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50 Wall Balls
21 kettlebell swings
15 Ring dips
15 Push ups
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30 Wall Balls
15 KB Swings
12 Ring dips
12 Push ups
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20 Wall Balls
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12 KB swings
9 ring dips
9 Push ups
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-then,
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10 Minutes
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Every minute on the minute
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2 Touch and go Power Cleans
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