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WORKOUT OF THE DAY
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For time:
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50 Wall Balls
21 kettlebell swings
15 Ring dips
15 Push ups
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30 Wall Balls
15 KB Swings
12 Ring dips
12 Push ups
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20 Wall Balls
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12 KB swings
9 ring dips
9 Push ups
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-then,
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10 Minutes
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Every minute on the minute
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2 Touch and go Power Cleans
Workout of the day -— Run 200 Meters 30 Burpees Run 400 Meters 40 Push Press @95/65 Run 600 Meters 50 KB swings @70/55 Run 800 Meters 60 Toes to Bar
Workout of the day Complete the following: 5 Rounds 20 Wall balls @20/14 12 Box Jumps @24/20 6 Power Clean and Jerks @135/95
Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
