Wednesday, February 15th, 2017


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WORKOUT OF THE DAY

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For time:

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50 Wall Balls

21 kettlebell swings

15 Ring dips

15 Push ups

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30 Wall Balls

15 KB Swings

12 Ring dips

12 Push ups

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20 Wall Balls

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12 KB swings

9 ring dips

9 Push ups

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-then,

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10 Minutes

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Every minute on the minute

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2 Touch and go Power Cleans

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