Wednesday, February 15th, 2017


-

WORKOUT OF THE DAY

-

For time:

-

50 Wall Balls

21 kettlebell swings

15 Ring dips

15 Push ups

-

30 Wall Balls

15 KB Swings

12 Ring dips

12 Push ups

-

20 Wall Balls

-

12 KB swings

9 ring dips

9 Push ups

-

-

-then,

-

10 Minutes

-

Every minute on the minute

-

2 Touch and go Power Cleans

45 views0 comments

Recent Posts

See All

Tuesday 12.07.21

Workout of the day -— Run 200 Meters 30 Burpees Run 400 Meters 40 Push Press @95/65 Run 600 Meters 50 KB swings @70/55 Run 800 Meters 60 Toes to Bar

Monday 12.06.21

Workout of the day Complete the following: 5 Rounds 20 Wall balls @20/14 12 Box Jumps @24/20 6 Power Clean and Jerks @135/95

Thursday 12.02.21

Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute