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WORKOUT OF THE DAY
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For time:
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50 Wall Balls
21 kettlebell swings
15 Ring dips
15 Push ups
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30 Wall Balls
15 KB Swings
12 Ring dips
12 Push ups
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20 Wall Balls
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12 KB swings
9 ring dips
9 Push ups
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-then,
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10 Minutes
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Every minute on the minute
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2 Touch and go Power Cleans
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
