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WORKOUT OF THE DAY
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For time:
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50 Wall Balls
21 kettlebell swings
15 Ring dips
15 Push ups
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30 Wall Balls
15 KB Swings
12 Ring dips
12 Push ups
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20 Wall Balls
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12 KB swings
9 ring dips
9 Push ups
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-then,
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10 Minutes
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Every minute on the minute
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2 Touch and go Power Cleans
WORKOUT OF THE DAY - EVERY 90 SECONDS FOR 9 sets - 5 Back Squats - Then, - Complete 5 Rounds for time: - 7 Clean and Jerks 9 Burpee Box Jumps 12 Pistols -
Workout of the day - COMPLETE 5 ROUNDS - Run 400 Meters 15 Wall balls 12 Pull ups 7 Hang Power Snatch @115/85 -
WORKOUT OF THE DAY - - 14 Min CAP; - 15 toes to bar 40 Double Unders 9 Deadlifts @60% - 12 toes to bar 35 Double unders 7 Deadlifts @70% - 9 toes to bar 30 Double unders 5 Deadlifts @80% - 6 toes to
