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Thursday, February 16th, 2017


WORKOUT OF THE DAY

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For Time

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18 Minute Time Cap

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7 Rounds

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200 meter run

3 Power Snatch

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Barbell

~M:185

~W;125

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then,

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12 Minutes

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Front Squats (off the rack)

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5-5-5-5-5-5

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