Thursday, February 16th, 2017

WORKOUT OF THE DAY
-
For Time
-
18 Minute Time Cap
-
7 Rounds
-
200 meter run
3 Power Snatch
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Barbell
~M:185
~W;125
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then,
-
12 Minutes
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Front Squats (off the rack)
-
5-5-5-5-5-5
-
WORKOUT OF THE DAY
-
For Time
-
18 Minute Time Cap
-
7 Rounds
-
200 meter run
3 Power Snatch
-
Barbell
~M:185
~W;125
-
then,
-
12 Minutes
-
Front Squats (off the rack)
-
5-5-5-5-5-5
-
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters