Friday, February 17th, 2017

WORKOUT OF THE DAY

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A.

5 mins

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21 Jump rope

10 groiners 

5 barbell Goodmornings

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B.

4 rounds

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10 Chest to bar Pull ups

20 Sumo Deadlifts high pulls

50 Double unders

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C.

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Push press

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1-1-1-1-1-1-1

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D.

Goodmornings 4x10

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