Search

Tuesday, February 21st, 2017

WORKOUT OF THE DAY

-

Complete four rounds

-

20 Double unders

5 wrist wrist breakers

5 hang power Clean and Jerks

-

Then,

-

-

—Buy in: 800 Meter run

•20 Clean and Jerks

—Buy out: 800 Meter run

-

Barbell

*M: 225

*W: 185

-

Notes:

->Keep a pace of a 1:30-1:40 per 400 meters

->Space out your Clean and Jerks correctly to ensure successful lifts

->Use your 80% of your 1RM if you cannot perform the prescribed weight. Good luck and have fun!

-

40 views0 comments

Recent Posts

See All

Friday 07.30.21

Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups

Thursday 07.28.21

Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75

Wednsday 07.28.21

WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts