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Tuesday, February 21st, 2017

WORKOUT OF THE DAY

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Complete four rounds

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20 Double unders

5 wrist wrist breakers

5 hang power Clean and Jerks

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Then,

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—Buy in: 800 Meter run

•20 Clean and Jerks

—Buy out: 800 Meter run

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Barbell

*M: 225

*W: 185

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Notes:

->Keep a pace of a 1:30-1:40 per 400 meters

->Space out your Clean and Jerks correctly to ensure successful lifts

->Use your 80% of your 1RM if you cannot perform the prescribed weight. Good luck and have fun!

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