WORKOUT OF THE DAY
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Complete four rounds
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20 Double unders
5 wrist wrist breakers
5 hang power Clean and Jerks
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Then,
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—Buy in: 800 Meter run
•20 Clean and Jerks
—Buy out: 800 Meter run
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Barbell
*M: 225
*W: 185
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Notes:
->Keep a pace of a 1:30-1:40 per 400 meters
->Space out your Clean and Jerks correctly to ensure successful lifts
->Use your 80% of your 1RM if you cannot perform the prescribed weight. Good luck and have fun!
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WORKOUT OF THE DAY: - Complete the following: - 10 Toes to Bar 20 Barbell Push Press @95/65 10 air Squats - 15 Pull ups 15 GHD sirups 16 weighted Pistols - 20 Toes to bar 15 Barbell Push Press @135/95
CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel
Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi
