WORKOUT OF THE DAY
-
Complete four rounds
-
20 Double unders
5 wrist wrist breakers
5 hang power Clean and Jerks
-
Then,
-
-
—Buy in: 800 Meter run
•20 Clean and Jerks
—Buy out: 800 Meter run
-
Barbell
*M: 225
*W: 185
-
Notes:
->Keep a pace of a 1:30-1:40 per 400 meters
->Space out your Clean and Jerks correctly to ensure successful lifts
->Use your 80% of your 1RM if you cannot perform the prescribed weight. Good luck and have fun!
-
Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)
Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5
Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8
