Tuesday, February 21st, 2017
WORKOUT OF THE DAY
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Complete four rounds
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20 Double unders
5 wrist wrist breakers
5 hang power Clean and Jerks
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Then,
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—Buy in: 800 Meter run
•20 Clean and Jerks
—Buy out: 800 Meter run
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Barbell
*M: 225
*W: 185
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Notes:
->Keep a pace of a 1:30-1:40 per 400 meters
->Space out your Clean and Jerks correctly to ensure successful lifts
->Use your 80% of your 1RM if you cannot perform the prescribed weight. Good luck and have fun!
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