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WORKOUT OF THE DAY
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Partner WOD
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22 Minute Time Cap
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Partition as needed, one person working at a time
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150 Box Jumps
80 Deadlifts
120 Wall Balls
60 front squats
100 Push ups
40 over the bar burpees
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Barbell
M:135
W:95
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Box
M:24
W;20
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then,
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12 Minutes
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Strict Press
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5-5-5-5-5-5
Workout of the day -— Run 200 Meters 30 Burpees Run 400 Meters 40 Push Press @95/65 Run 600 Meters 50 KB swings @70/55 Run 800 Meters 60 Toes to Bar
Workout of the day Complete the following: 5 Rounds 20 Wall balls @20/14 12 Box Jumps @24/20 6 Power Clean and Jerks @135/95
Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
