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WORKOUT OF THE DAY
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Partner WOD
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22 Minute Time Cap
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Partition as needed, one person working at a time
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150 Box Jumps
80 Deadlifts
120 Wall Balls
60 front squats
100 Push ups
40 over the bar burpees
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Barbell
M:135
W:95
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Box
M:24
W;20
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then,
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12 Minutes
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Strict Press
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5-5-5-5-5-5
WORKOUT OF THE DAY - - FOR TIME: - Run 800 Meters 50 Push ups 20 KB Swings - Bike 20/15 Calories 50 Air Squats 20 KB Swings - Row 800 Meters 50 Lunges (1-2 Count) 20 KB Swings - Run 800 Meters 5o GHD
Part A. - Back Squats 2/4@50% 2/4@60% /3@70% 4/2@80% - Then, - Complete the following - 5 rounds 12 Toes to Bar 9 Burpee Box Jump overs 6 Squat Cleans @155/105 -
Wednesday 01.20.21 - Every 1:30 on the minute for 9 sets - 5 Hang Power Snatch @60% - Then, - - 15 Min AMRAP - Run 400 meters 9 Push Press @135/95 lbs 12 Pull ups 1 rope climb -
