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Wednesday, February 22, 2017


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WORKOUT OF THE DAY

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Partner WOD

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22 Minute Time Cap

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Partition as needed, one person working at a time

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150 Box Jumps

80 Deadlifts

120 Wall Balls

60 front squats

100 Push ups

40 over the bar burpees

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Barbell

M:135

W:95

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Box

M:24

W;20

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then,

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12 Minutes

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Strict Press

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5-5-5-5-5-5

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