Wednesday, February 22, 2017


-

WORKOUT OF THE DAY

-

Partner WOD

-

22 Minute Time Cap

-

Partition as needed, one person working at a time

-

150 Box Jumps

80 Deadlifts

120 Wall Balls

60 front squats

100 Push ups

40 over the bar burpees

-

Barbell

M:135

W:95

-

Box

M:24

W;20

-

then,

-

12 Minutes

-

Strict Press

-

5-5-5-5-5-5

41 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters