Wednesday, February 22, 2017

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WORKOUT OF THE DAY
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Partner WOD
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22 Minute Time Cap
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Partition as needed, one person working at a time
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150 Box Jumps
80 Deadlifts
120 Wall Balls
60 front squats
100 Push ups
40 over the bar burpees
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Barbell
M:135
W:95
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Box
M:24
W;20
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then,
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12 Minutes
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Strict Press
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5-5-5-5-5-5