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WORKOUT OF THE DAY
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Partner WOD
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22 Minute Time Cap
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Partition as needed, one person working at a time
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150 Box Jumps
80 Deadlifts
120 Wall Balls
60 front squats
100 Push ups
40 over the bar burpees
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Barbell
M:135
W:95
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Box
M:24
W;20
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then,
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12 Minutes
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Strict Press
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5-5-5-5-5-5
CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel
Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi
WORKOUT OF THE DAY - Run 400 Meters 50 Wall Balls Run 400 Meters 20 Power Clean Run 400 Meters 40 Burpees Run 400 Meters 20 Push Press
