Thursday, February 23rd, 2017
WORKOUT OF THE DAY
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A.
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15 min AMRAP
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15 Power Snatch
14 Pistols
200 Meter Run
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Barbell:
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M: 115
W: 85
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B.
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Back Squat
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12 Mins
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4-4-4-4-4-4
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-
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Work up to 4x4 at 80%
WORKOUT OF THE DAY
-
A.
-
15 min AMRAP
-
15 Power Snatch
14 Pistols
200 Meter Run
-
Barbell:
-
M: 115
W: 85
-
B.
-
Back Squat
-
12 Mins
-
4-4-4-4-4-4
-
-
-
Work up to 4x4 at 80%
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters