Thursday, February 23rd, 2017
WORKOUT OF THE DAY
-
A.
-
15 min AMRAP
-
15 Power Snatch
14 Pistols
200 Meter Run
-
Barbell:
-
M: 115
W: 85
-
B.
-
Back Squat
-
12 Mins
-
4-4-4-4-4-4
-
-
-
Work up to 4x4 at 80%
27 views0 comments
Search
Recent Posts
See AllWednesday 01.20.21 - Every 1:30 on the minute for 9 sets - 5 Hang Power Snatch @60% - Then, - - 15 Min AMRAP - Run 400 meters 9 Push Press @135/95 lbs 12 Pull ups 1 rope climb -
190
Workout of the day Complete the following - 70 Double unders 35 Wall balls 15 DBL KB deadlifts @55/35 60 Double unders 30 Wall balls 12 DBL KB Deadlifts 40 double unders 25 wall balls 9 DBL KB Deadlif
230
WORKOUT OF THE DAY - - Complete the following: - Run 400 Meters - 40 Box Jumps 30 Ball Slams 20 pistols - 10 Power Clean and Jerks @ 185/125 - 20 bar facing burpees 30 toes to bar 40 Box Jumps - Run 4
110