Thursday, February 23rd, 2017

WORKOUT OF THE DAY

-

A.

-

15 min AMRAP

-

15 Power Snatch

14 Pistols

200 Meter Run

-

Barbell:

-

M: 115

W: 85

-

B.

-

Back Squat

-

12 Mins

-

4-4-4-4-4-4

-

-

-

Work up to 4x4 at 80%

27 views0 comments

Recent Posts

See All

Wednesday 01.20.21

Wednesday 01.20.21 - Every 1:30 on the minute for 9 sets - 5 Hang Power Snatch @60% - Then, - - 15 Min AMRAP - Run 400 meters 9 Push Press @135/95 lbs 12 Pull ups 1 rope climb -

Tuesday 01.19.21

Workout of the day Complete the following - 70 Double unders 35 Wall balls 15 DBL KB deadlifts @55/35 60 Double unders 30 Wall balls 12 DBL KB Deadlifts 40 double unders 25 wall balls 9 DBL KB Deadlif

Monday 01.18.21

WORKOUT OF THE DAY - - Complete the following: - Run 400 Meters - 40 Box Jumps 30 Ball Slams 20 pistols - 10 Power Clean and Jerks @ 185/125 - 20 bar facing burpees 30 toes to bar 40 Box Jumps - Run 4

© 2017 Forero Management LLC | Proudly created by Launch in 2 Days