Thursday, February 23rd, 2017
WORKOUT OF THE DAY
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A.
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15 min AMRAP
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15 Power Snatch
14 Pistols
200 Meter Run
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Barbell:
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M: 115
W: 85
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B.
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Back Squat
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12 Mins
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4-4-4-4-4-4
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Work up to 4x4 at 80%
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