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Friday, February 24th, 2017

WORKOUT OF THE DAY

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20 Minute Cap

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10 Dumbell Snatch

15 Burpee Box Jump overs

(25 points)

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20 Dumbell Snatch

15 Burpee box jump overs

(60 points)

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30 Dumbell Snatch

15 Burpee Box jump over

(105 points)

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40 Dumbell Snatch

15 Burpee Box jump over

(160 Points)

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50 Dumbell Snatch

15 Burpee Box jump over

(225 Points)

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Dumbell

M: 50

W: 35

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Box

M:24

W:20

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