WORKOUT OF THE DAY
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20 Minute Cap
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10 Dumbell Snatch
15 Burpee Box Jump overs
(25 points)
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20 Dumbell Snatch
15 Burpee box jump overs
(60 points)
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30 Dumbell Snatch
15 Burpee Box jump over
(105 points)
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40 Dumbell Snatch
15 Burpee Box jump over
(160 Points)
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50 Dumbell Snatch
15 Burpee Box jump over
(225 Points)
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Dumbell
M: 50
W: 35
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Box
M:24
W:20
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Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)
Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5
Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8
