Friday, February 24th, 2017

WORKOUT OF THE DAY

-

-

20 Minute Cap

-

-

10 Dumbell Snatch

15 Burpee Box Jump overs

(25 points)

-

20 Dumbell Snatch

15 Burpee box jump overs

(60 points)

-

30 Dumbell Snatch

15 Burpee Box jump over

(105 points)

-

40 Dumbell Snatch

15 Burpee Box jump over

(160 Points)

-

50 Dumbell Snatch

15 Burpee Box jump over

(225 Points)

-

-

Dumbell

M: 50

W: 35

-

Box

M:24

W:20

-

-

27 views0 comments

Recent Posts

See All

Friday 05.07.21

WORKOUT OF THE DAY: - Complete the following: - 10 Toes to Bar 20 Barbell Push Press @95/65 10 air Squats - 15 Pull ups 15 GHD sirups 16 weighted Pistols - 20 Toes to bar 15 Barbell Push Press @135/95

Wednesday 05.05.21

CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel

Tuesday 05.04.21

Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi