WORKOUT OF THE DAY
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20 Minute Cap
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10 Dumbell Snatch
15 Burpee Box Jump overs
(25 points)
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20 Dumbell Snatch
15 Burpee box jump overs
(60 points)
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30 Dumbell Snatch
15 Burpee Box jump over
(105 points)
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40 Dumbell Snatch
15 Burpee Box jump over
(160 Points)
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50 Dumbell Snatch
15 Burpee Box jump over
(225 Points)
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Dumbell
M: 50
W: 35
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Box
M:24
W:20
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Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
