Friday, February 24th, 2017
WORKOUT OF THE DAY
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20 Minute Cap
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10 Dumbell Snatch
15 Burpee Box Jump overs
(25 points)
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20 Dumbell Snatch
15 Burpee box jump overs
(60 points)
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30 Dumbell Snatch
15 Burpee Box jump over
(105 points)
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40 Dumbell Snatch
15 Burpee Box jump over
(160 Points)
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50 Dumbell Snatch
15 Burpee Box jump over
(225 Points)
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Dumbell
M: 50
W: 35
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Box
M:24
W:20
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