WORKOUT OF THE DAY
-
15 Minute CAP
-
•400 Meter run
•2 round of:
--9 Deadlifts, 6 Hang power cleans, 3 STOH
•300 Meter run
•2 rounds of:
--9 Deadlifts, 6 Hang Power Cleans, 3 STOH
•200 Meter run
•2 rounds of:
--9 Deadlifts, 6 Hang Power Cleans, 3 STOH
•100 Meter run
•2 rounds of:
---9 Deadlifts, 6 Hang Power Cleans, 3 STOH
-
-
Barbell:
-
M:155
W:105
-
-
10 Mins
-
-
Back Squat
-
5-5-5-5-5
WORKOUT OF THE DAY: - Complete the following: - 10 Toes to Bar 20 Barbell Push Press @95/65 10 air Squats - 15 Pull ups 15 GHD sirups 16 weighted Pistols - 20 Toes to bar 15 Barbell Push Press @135/95
CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel
Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi
