Monday, February 27th, 2017

WORKOUT OF THE DAY

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15 Minute CAP

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•400 Meter run

•2 round of:

--9 Deadlifts, 6 Hang power cleans, 3 STOH

•300 Meter run

•2 rounds of:

--9 Deadlifts, 6 Hang Power Cleans, 3 STOH

•200 Meter run

•2 rounds of:

--9 Deadlifts, 6 Hang Power Cleans, 3 STOH

•100 Meter run

•2 rounds of:

---9 Deadlifts, 6 Hang Power Cleans, 3 STOH

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Barbell:

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M:155

W:105

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10 Mins

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Back Squat 

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5-5-5-5-5

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