Monday, February 27th, 2017
WORKOUT OF THE DAY
-
15 Minute CAP
-
•400 Meter run
•2 round of:
--9 Deadlifts, 6 Hang power cleans, 3 STOH
•300 Meter run
•2 rounds of:
--9 Deadlifts, 6 Hang Power Cleans, 3 STOH
•200 Meter run
•2 rounds of:
--9 Deadlifts, 6 Hang Power Cleans, 3 STOH
•100 Meter run
•2 rounds of:
---9 Deadlifts, 6 Hang Power Cleans, 3 STOH
-
-
Barbell:
-
M:155
W:105
-
-
10 Mins
-
-
Back Squat
-
5-5-5-5-5