WORKOUT OF THE DAY
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15 Minute CAP
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•400 Meter run
•2 round of:
--9 Deadlifts, 6 Hang power cleans, 3 STOH
•300 Meter run
•2 rounds of:
--9 Deadlifts, 6 Hang Power Cleans, 3 STOH
•200 Meter run
•2 rounds of:
--9 Deadlifts, 6 Hang Power Cleans, 3 STOH
•100 Meter run
•2 rounds of:
---9 Deadlifts, 6 Hang Power Cleans, 3 STOH
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Barbell:
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M:155
W:105
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10 Mins
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Back Squat
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5-5-5-5-5
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
