Tuesday, February 28th, 2017


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WORKOUT OF THE DAY

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Four Rounds for time:

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21 Box Jumps @24/20

18 Air squats

12 Kb swings @55/35

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then,

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EMOTM for 10 mins:

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3 Full Snatch

(increase in weight every 2 minutes)

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then,

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Tabata

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8 mins:

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Planks

one leg V ups

heel touches

6 inch hold

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