Wednesday, March 1st, 2017
Attention:
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Evening classes today will be:
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4:15
5:15
6:15
7:15
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WORKOUT OF THE DAY
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Partner WOD:
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80 Wall Balls
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Then,
1 minute each Partner
(Ex. Partner one works for 1 minute, partner two is resting. Then switch)
•Push Press (Max reps)
•OH Lunges (Max reps)
•Sumo Deadlift High Pull
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Then,
80 Wall Balls