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Wednesday, March 1st, 2017

Attention:

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Evening classes today will be:

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4:15

5:15

6:15

7:15

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WORKOUT OF THE DAY

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Partner WOD:

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80 Wall Balls

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Then,

1 minute each Partner

(Ex. Partner one works for 1 minute, partner two is resting. Then switch)

•Push Press (Max reps)

•OH Lunges (Max reps)

•Sumo Deadlift High Pull 

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Then,

80 Wall Balls

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