Attention:
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Evening classes today will be:
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4:15
5:15
6:15
7:15
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WORKOUT OF THE DAY
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Partner WOD:
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80 Wall Balls
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Then,
1 minute each Partner
(Ex. Partner one works for 1 minute, partner two is resting. Then switch)
•Push Press (Max reps)
•OH Lunges (Max reps)
•Sumo Deadlift High Pull
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Then,
80 Wall Balls
Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
WORKOUT OF THE DAY Part A - Deadlifts 5-3-3-3-3-3-3-3-3-3 Part B. 12 Minute AMRAP: - Run 200 Meters 12 Burpees 6-6 pistols 1 Rope Climb
WORKOUT OF THE DAY 7 Min AMRAP 5o Double Unders 12 Double KB Front Squats 2 Min Break 7 Min AMRAP 8/6 Calorie Bike 5 Bar Muscle ups 2 Min Break 7 Min AMRAP 12/8 Calorie Row 12 Push Press @95/65
