Thursday, March 2nd, 2017
WORKOUT OF THE DAY
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Every 4 minutes for 16 Minutes
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400 Meter run
12 Power Cleans
6 Muscle ups (Scale down: Pull ups)
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*if you are done with the set before the 4 minutes are over, use the remaining time as a rest period*
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Then,
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10 Minutes
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Every minute on the Minute
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3 Deadlifts
20 Double unders
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