WORKOUT OF THE DAY
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Every 4 minutes for 16 Minutes
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400 Meter run
12 Power Cleans
6 Muscle ups (Scale down: Pull ups)
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*if you are done with the set before the 4 minutes are over, use the remaining time as a rest period*
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Then,
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10 Minutes
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Every minute on the Minute
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3 Deadlifts
20 Double unders
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CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel
Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi
WORKOUT OF THE DAY - Run 400 Meters 50 Wall Balls Run 400 Meters 20 Power Clean Run 400 Meters 40 Burpees Run 400 Meters 20 Push Press
