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Thursday, March 2nd, 2017

WORKOUT OF THE DAY

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Every 4 minutes for 16 Minutes

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400 Meter run

12 Power Cleans

6 Muscle ups (Scale down: Pull ups)

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*if you are done with the set before the 4 minutes are over, use the remaining time as a rest period*

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Then,

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10 Minutes

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Every minute on the Minute

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3 Deadlifts

20 Double unders

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