Thursday, March 2nd, 2017

WORKOUT OF THE DAY

-

Every 4 minutes for 16 Minutes

-

400 Meter run

12 Power Cleans

6 Muscle ups (Scale down: Pull ups)

-

*if you are done with the set before the 4 minutes are over, use the remaining time as a rest period*

-

Then,

-

10 Minutes

-

Every minute on the Minute

-

3 Deadlifts

20 Double unders

-

50 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters