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Tuesday, March 7th, 2017

WORKOUT OF THE DAY

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24 minute running clock

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Minute 1: 20/15 Calories

Minute 2: 20 Wall Balls

Minute 3: 15 Deadlifts

Minute 4: 20 Box jumps

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Barbell:

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M: 135

W: 95

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Med Ball

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M: 20

W: 14

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