Tuesday, March 7th, 2017
WORKOUT OF THE DAY
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24 minute running clock
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Minute 1: 20/15 Calories
Minute 2: 20 Wall Balls
Minute 3: 15 Deadlifts
Minute 4: 20 Box jumps
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Barbell:
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M: 135
W: 95
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Med Ball
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M: 20
W: 14
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