Andres ForeroTuesday, March 7th, 2017
WORKOUT OF THE DAY
-
24 minute running clock
-
Minute 1: 20/15 Calories
Minute 2: 20 Wall Balls
Minute 3: 15 Deadlifts
Minute 4: 20 Box jumps
-
-
-
Barbell:
-
M: 135
W: 95
-
Med Ball
-
M: 20
W: 14
Search
Recent Posts
See AllWorkout of the day -— Run 200 Meters 30 Burpees Run 400 Meters 40 Push Press @95/65 Run 600 Meters 50 KB swings @70/55 Run 800 Meters 60 Toes to Bar
150
Workout of the day Complete the following: 5 Rounds 20 Wall balls @20/14 12 Box Jumps @24/20 6 Power Clean and Jerks @135/95
150
Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
140