Wednesday, March 8th, 2017
WORKOUT OF THE DAY
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For time:
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Buy in:
•400 Meter run
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Then,
4 rounds
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15 Overhead Squats
12 Pull ups
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Buy out:
•400 Meter run
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Barbell:
M: 115
W: 105
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Scale down Pull ups:
18 Ring rows
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Then,
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Snatch
3-3-3-3-3-3
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21-15-9
•Leg lifts
•V-Ups
•plank knee ups