Wednesday, March 8th, 2017

WORKOUT OF THE DAY

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For time:

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Buy in:

•400 Meter run

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Then,

4 rounds

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15 Overhead Squats

12 Pull ups

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Buy out:

•400 Meter run

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Barbell:

M: 115

W: 105

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Scale down Pull ups:

18 Ring rows 

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Then,

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Snatch

3-3-3-3-3-3

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-

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21-15-9

•Leg lifts

•V-Ups

•plank knee ups

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