Wednesday, March 8th, 2017

WORKOUT OF THE DAY

-

For time:

-

Buy in:

•400 Meter run

-

Then,

4 rounds

-

15 Overhead Squats

12 Pull ups

-

Buy out:

•400 Meter run

-

-

Barbell:

M: 115

W: 105

-

-

Scale down Pull ups:

18 Ring rows 

-

Then,

-

Snatch

3-3-3-3-3-3

-

-

-

21-15-9

•Leg lifts

•V-Ups

•plank knee ups

37 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters