3 rounds
21-15-9
Kettlebell Swings @70/55
Weighted Pistols @25/15
-
3 rounds
21-15-9
Burpees
*Ball slams @30-20
-
3 rounds
21-15-9
Deadlifts @135/95
Pull ups
-
-
-
-
Then,
-
-
Every 90 seconds for 6 sets
-
100 Meter sprint
2 Power Cleans
-
Barbell:
M: 225
W:170
Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)
Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5
Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8
