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Monday, March 13th, 2017

3 rounds

21-15-9

Kettlebell Swings @70/55

Weighted Pistols @25/15

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3 rounds

21-15-9

Burpees

*Ball slams @30-20

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3 rounds

21-15-9

Deadlifts @135/95

Pull ups

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Then,

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Every 90 seconds for 6 sets

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100 Meter sprint 

2 Power Cleans

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Barbell:

M: 225

W:170

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