Monday, March 13th, 2017
3 rounds
21-15-9
Kettlebell Swings @70/55
Weighted Pistols @25/15
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3 rounds
21-15-9
Burpees
*Ball slams @30-20
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3 rounds
21-15-9
Deadlifts @135/95
Pull ups
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Then,
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Every 90 seconds for 6 sets
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100 Meter sprint
2 Power Cleans
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Barbell:
M: 225
W:170