Tuesday, March 14th, 2017

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WORKOUT OF THE DAY
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8 Minutes relay:
15/10 Calorie Sprints
**record total Amount of Calories Pulled**
---5 Minute AMRAP---
9 Wall Balls
9 Deadlifts @135/95
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---1:30 Minute Break---
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---5 Minute AMRAP---
12 Wall Balls
7 Deadlifts @185/120
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---1:30 Minute Break---
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---5 Minute AMRAP---
15 Wall Balls
5 Deadlifts @225/175
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---1:30 Minute Break--
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---5 Minute AMRAP---
18 Wall Balls
3 Deadlifts 275/220
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