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WORKOUT OF THE DAY
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8 Minutes relay:
15/10 Calorie Sprints
**record total Amount of Calories Pulled**
---5 Minute AMRAP---
9 Wall Balls
9 Deadlifts @135/95
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---1:30 Minute Break---
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---5 Minute AMRAP---
12 Wall Balls
7 Deadlifts @185/120
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---1:30 Minute Break---
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---5 Minute AMRAP---
15 Wall Balls
5 Deadlifts @225/175
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---1:30 Minute Break--
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---5 Minute AMRAP---
18 Wall Balls
3 Deadlifts 275/220
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WORKOUT OF THE DAY - - 25 Double undres 5 Burpee box jumps 10 KB swings 2 Rope Climbs - 50 Double unders 7 Burpee Box Jumps 15 KB swings 3 Rope Climbs - 75 Double Unders 9 Burpee Box Jumps 20 KB Swing
Workout of the day - - Run 800 Meters 30 Power Clean and Jerks Run 800 Meters 30 Power Snatches Run 800 Meters 30 Overhead Squats Run 800 Meters ****NO SUBSITUTIONS FOR RUNNING
Workout of the day - Complete the following: - 5 Min AMRAP: - 30 Double unders 2-4-6-8-10-12.....100 Overhead Squats @115/85 - 5 min AMRAP: - Run 100 meters 2-4-6-8-10-12...100 Push Press @115/85 - 5
