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WORKOUT OF THE DAY
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8 Minutes relay:
15/10 Calorie Sprints
**record total Amount of Calories Pulled**
---5 Minute AMRAP---
9 Wall Balls
9 Deadlifts @135/95
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---1:30 Minute Break---
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---5 Minute AMRAP---
12 Wall Balls
7 Deadlifts @185/120
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---1:30 Minute Break---
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---5 Minute AMRAP---
15 Wall Balls
5 Deadlifts @225/175
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---1:30 Minute Break--
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---5 Minute AMRAP---
18 Wall Balls
3 Deadlifts 275/220
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Workout of the day EVERY MINUTE 30 SECS x 8 sets 5 Power Snatch TnG THEN 6 Rounds for time: 7 Overhead Squats @135/95 15 Wall balls 35 Double unders
WORKOUT OF THE DAY Run 400 Meters 30 Burpees Run 400 Meters 30 KB Hang Snatch Run 400 Meters 30 Weighted Pistols ( or weighted lunges) Run 400 Meters 30 Toes to bar _________________________________ C
Workout of the day 25 Min TIME LIMIT - Run 600 meters 5 Hang Power Snatch 10 Box Jumps 7 Hang Power Snatch 15 Box Jumps 9 Hang Power Snatch 20 Box Jumps 12 Hang Power Snatch 25 Box Jumps Run 600 meter
