Tuesday, March 14th, 2017


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WORKOUT OF THE DAY

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8 Minutes relay:

15/10 Calorie Sprints

**record total Amount of Calories Pulled**

---5 Minute AMRAP---

9 Wall Balls

9 Deadlifts @135/95

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---1:30 Minute Break---

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---5 Minute AMRAP---

12 Wall Balls

7 Deadlifts @185/120

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---1:30 Minute Break---

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---5 Minute AMRAP---

15 Wall Balls

5 Deadlifts @225/175

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---1:30 Minute Break--

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---5 Minute AMRAP---

18 Wall Balls

3 Deadlifts 275/220

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