-
WORKOUT OF THE DAY
-
-
-
-
8 Minutes relay:
15/10 Calorie Sprints
**record total Amount of Calories Pulled**
---5 Minute AMRAP---
9 Wall Balls
9 Deadlifts @135/95
-
-
---1:30 Minute Break---
-
-
---5 Minute AMRAP---
12 Wall Balls
7 Deadlifts @185/120
-
-
---1:30 Minute Break---
-
-
---5 Minute AMRAP---
15 Wall Balls
5 Deadlifts @225/175
-
-
---1:30 Minute Break--
-
-
---5 Minute AMRAP---
18 Wall Balls
3 Deadlifts 275/220
-
-
Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)
Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5
Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8
