-
WORKOUT OF THE DAY
-
-
-
-
8 Minutes relay:
15/10 Calorie Sprints
**record total Amount of Calories Pulled**
---5 Minute AMRAP---
9 Wall Balls
9 Deadlifts @135/95
-
-
---1:30 Minute Break---
-
-
---5 Minute AMRAP---
12 Wall Balls
7 Deadlifts @185/120
-
-
---1:30 Minute Break---
-
-
---5 Minute AMRAP---
15 Wall Balls
5 Deadlifts @225/175
-
-
---1:30 Minute Break--
-
-
---5 Minute AMRAP---
18 Wall Balls
3 Deadlifts 275/220
-
-
Part A. - Back Squats 2/4@50% 2/4@60% /3@70% 4/2@80% - Then, - Complete the following - 5 rounds 12 Toes to Bar 9 Burpee Box Jump overs 6 Squat Cleans @155/105 -
Wednesday 01.20.21 - Every 1:30 on the minute for 9 sets - 5 Hang Power Snatch @60% - Then, - - 15 Min AMRAP - Run 400 meters 9 Push Press @135/95 lbs 12 Pull ups 1 rope climb -
Workout of the day Complete the following - 70 Double unders 35 Wall balls 15 DBL KB deadlifts @55/35 60 Double unders 30 Wall balls 12 DBL KB Deadlifts 40 double unders 25 wall balls 9 DBL KB Deadlif
