Search

Tuesday, March 14th, 2017


-

WORKOUT OF THE DAY

-

-

-

-

8 Minutes relay:

15/10 Calorie Sprints

**record total Amount of Calories Pulled**

---5 Minute AMRAP---

9 Wall Balls

9 Deadlifts @135/95

-

-

---1:30 Minute Break---

-

-

---5 Minute AMRAP---

12 Wall Balls

7 Deadlifts @185/120

-

-

---1:30 Minute Break---

-

-

---5 Minute AMRAP---

15 Wall Balls

5 Deadlifts @225/175

-

-

---1:30 Minute Break--

-

-

---5 Minute AMRAP---

18 Wall Balls

3 Deadlifts 275/220

-

-

47 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters