Wednesday, March 15th, 2017
WORKOUT OF THE DAY
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5 Rounds For time:
400 Meter Run
9 Hang Power Cleans
2 Rope Climbs
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8 Minutes
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0:00 Mark
Push Press
3-3-3-3-3-3
0:30 Mark
Max Double Unders
WORKOUT OF THE DAY
-
5 Rounds For time:
400 Meter Run
9 Hang Power Cleans
2 Rope Climbs
-
-
-
8 Minutes
-
0:00 Mark
Push Press
3-3-3-3-3-3
0:30 Mark
Max Double Unders
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters