Andres ForeroWednesday, March 15th, 2017
WORKOUT OF THE DAY
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5 Rounds For time:
400 Meter Run
9 Hang Power Cleans
2 Rope Climbs
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8 Minutes
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0:00 Mark
Push Press
3-3-3-3-3-3
0:30 Mark
Max Double Unders
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See AllWorkout of the day -— Run 200 Meters 30 Burpees Run 400 Meters 40 Push Press @95/65 Run 600 Meters 50 KB swings @70/55 Run 800 Meters 60 Toes to Bar
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Workout of the day Complete the following: 5 Rounds 20 Wall balls @20/14 12 Box Jumps @24/20 6 Power Clean and Jerks @135/95
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Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
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