Thursday, March 16th, 2017
WORKOUT OF THE DAY
-
-
For time
-
Buy in: 40 Box jumps
-
Then
21-15-9
Barbell Front Rack Lunges
Push Press
-
Buy out: 40 Box Jumps
-
-
Then,
Every 2 mins for 10 mins
-
-
-
Barbell Squats
5x
-
-
WORKOUT OF THE DAY
-
-
For time
-
Buy in: 40 Box jumps
-
Then
21-15-9
Barbell Front Rack Lunges
Push Press
-
Buy out: 40 Box Jumps
-
-
Then,
Every 2 mins for 10 mins
-
-
-
Barbell Squats
5x
-
-
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters