Monday, March 20th, 2017

WORKOUT OF THE DAY

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Running intervals:

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100 Meter run, 30 second rest in between

•repeat 4x•

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Then,

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-Complete the following Protocol:

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14 Minute Cap

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2-4-6-8-10-12-14-16

•Hang Power Snatch

***Perform 13 Box Jumps Between Sets***

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Barbell:

M:95

W:65

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Then,

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Every minute on the minute for 10 Minutes:

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Min 0-4:

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3 Bar Facing Burpees

4 Deadlifts @40%-60% of 1RM

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Min 5-10

2 Bar Facing Burpees

3 Deadlifts @70-80% of 1RM

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