Tuesday, March 21, 2017

Complete the following for time:

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200 Meter Run

12 Back squats

12 Push-ups

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300 Meter Run

12 Back Squats

12 Push-ups 

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400 Meter Run

40 Air Squats

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300 Meter run

12 Back Squats

12 Push ups

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200 Meter run

12 Back squats

12 Push ups

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Then,

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Every Minute for 10 Minutes

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5 Hang Power Cleans

****Starting Weight******

*******M:115******

*******W:85*******

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Wednesday 01.20.21

Wednesday 01.20.21 - Every 1:30 on the minute for 9 sets - 5 Hang Power Snatch @60% - Then, - - 15 Min AMRAP - Run 400 meters 9 Push Press @135/95 lbs 12 Pull ups 1 rope climb -

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