WORKOUT OF THE DAY
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Running Interval:
200 Meter Run, rest 1 Minute (x4)
Complete the following:
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6 Minute AMRAP:
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25 Meter Sled Push
8 Barbell Push Press
*Barbell: M:115 W:85*
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6 Min AMRAP:
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200 Meter Row
25 Meter Farmers Carry
*Kettlebell: M:70 W:55*
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6 Min AMRAP:
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12 Wall Balls
3 Ring Muscle ups
*Med Ball: M:20 W:14*
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6 Min AMRAP
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2 Tire Flips
15 Ball slams
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Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
