WORKOUT OF THE DAY
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Running Interval:
200 Meter Run, rest 1 Minute (x4)
Complete the following:
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6 Minute AMRAP:
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25 Meter Sled Push
8 Barbell Push Press
*Barbell: M:115 W:85*
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6 Min AMRAP:
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200 Meter Row
25 Meter Farmers Carry
*Kettlebell: M:70 W:55*
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6 Min AMRAP:
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12 Wall Balls
3 Ring Muscle ups
*Med Ball: M:20 W:14*
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6 Min AMRAP
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2 Tire Flips
15 Ball slams
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Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
WORKOUT OF THE DAY Part A - Deadlifts 5-3-3-3-3-3-3-3-3-3 Part B. 12 Minute AMRAP: - Run 200 Meters 12 Burpees 6-6 pistols 1 Rope Climb
WORKOUT OF THE DAY 7 Min AMRAP 5o Double Unders 12 Double KB Front Squats 2 Min Break 7 Min AMRAP 8/6 Calorie Bike 5 Bar Muscle ups 2 Min Break 7 Min AMRAP 12/8 Calorie Row 12 Push Press @95/65
