Wednesday, March 22, 2017
WORKOUT OF THE DAY
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Running Interval:
200 Meter Run, rest 1 Minute (x4)
Complete the following:
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6 Minute AMRAP:
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25 Meter Sled Push
8 Barbell Push Press
*Barbell: M:115 W:85*
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6 Min AMRAP:
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200 Meter Row
25 Meter Farmers Carry
*Kettlebell: M:70 W:55*
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6 Min AMRAP:
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12 Wall Balls
3 Ring Muscle ups
*Med Ball: M:20 W:14*
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6 Min AMRAP
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2 Tire Flips
15 Ball slams
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