WORKOUT OF THE DAY
-
-
-
Running Interval:
200 Meter Run, rest 1 Minute (x4)
Complete the following:
-
6 Minute AMRAP:
-
25 Meter Sled Push
8 Barbell Push Press
*Barbell: M:115 W:85*
-
6 Min AMRAP:
-
200 Meter Row
25 Meter Farmers Carry
*Kettlebell: M:70 W:55*
-
6 Min AMRAP:
-
12 Wall Balls
3 Ring Muscle ups
*Med Ball: M:20 W:14*
-
6 Min AMRAP
-
2 Tire Flips
15 Ball slams
-
-
-
WORKOUT OF THE DAY: - Complete the following: - 10 Toes to Bar 20 Barbell Push Press @95/65 10 air Squats - 15 Pull ups 15 GHD sirups 16 weighted Pistols - 20 Toes to bar 15 Barbell Push Press @135/95
CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel
Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi
