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Wednesday, March 22, 2017

WORKOUT OF THE DAY

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Running Interval:

200 Meter Run, rest 1 Minute (x4)

Complete the following:

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6 Minute AMRAP:

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25 Meter Sled Push

8 Barbell Push Press

*Barbell: M:115 W:85*

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6 Min AMRAP:

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200 Meter Row

25 Meter Farmers Carry

*Kettlebell: M:70 W:55*

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6 Min AMRAP:

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12 Wall Balls

3 Ring Muscle ups

*Med Ball: M:20 W:14*

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6 Min AMRAP

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2 Tire Flips

15 Ball slams

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