Friday, March 24th; 2017

For time:

-

10 Rounds

-

9 Thrusters

35 Double Unders

-

Barbell:

M: 95lbs

W: 65lbs

-

-

-

Complete 5 cycles

-

Rowing Intervals

-

250 Meter sprint

-

1:1 rest

-

17 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters