Jacked Classic 2021

Search

Andres Forero
- Mar 23, 2017
- 1 min read

Thursday March 23, 2017

Complete as many rounds as possible in 18 minutes of:

-

400 Meter run

15 thrusters

2 Rope Climbs

-

Then,

-

-

Every minute on the Minute for 8 Minutes:

-

3 Deadlifts

30 Double Unders

***deadlifts @70% of Monday's heavy double***

WODS

41 views0 comments

Recent Posts

Monday 01.25.21

01.25.21 - Complete the following: - 5 Rounds for time: - Run 400 Meters 15 Push ups 50 Double unders 12 Pull ups - Then, - 30 secs on 30 secs off ***3x each movement** Planks Weighted Russian twists

40

Friday 01.22.21

WORKOUT OF THE DAY - - FOR TIME: - Run 800 Meters 50 Push ups 20 KB Swings - Bike 20/15 Calories 50 Air Squats 20 KB Swings - Row 800 Meters 50 Lunges (1-2 Count) 20 KB Swings - Run 800 Meters 5o GHD

160

Thursday 01.21.20

Part A. - Back Squats 2/4@50% 2/4@60% /3@70% 4/2@80% - Then, - Complete the following - 5 rounds 12 Toes to Bar 9 Burpee Box Jump overs 6 Squat Cleans @155/105 -

110