Complete as many rounds as possible in 18 minutes of:
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400 Meter run
15 thrusters
2 Rope Climbs
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Then,
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Every minute on the Minute for 8 Minutes:
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3 Deadlifts
30 Double Unders
***deadlifts @70% of Monday's heavy double***
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
