Monday, March 27th, 2017

WORKOUT OF THE DAY

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10 Min LADDER

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1-3-5-7-9-11-13-15.....

Power Clean and Jerks

Burpee Box Jumps

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Barbell: M:135 W:95

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**Jerk can be a Push Press/Push Jerk/Split Jerk***

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20 Mins

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Back squats

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4-4-4-3-2-2-2-2

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***Start at 50% of your 1RM***

***Look to find your heaviest Double for today***

***Example: 

—50% for 4 

—60% for 4, 

—70% for 4,

—80% for 3,

—85-105% for 2

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