Monday, March 27th, 2017

WORKOUT OF THE DAY

-

-

-

10 Min LADDER

-

1-3-5-7-9-11-13-15.....

Power Clean and Jerks

Burpee Box Jumps

-

Barbell: M:135 W:95

-

**Jerk can be a Push Press/Push Jerk/Split Jerk***

-

-

-

20 Mins

-

Back squats

-

4-4-4-3-2-2-2-2

-

-

***Start at 50% of your 1RM***

***Look to find your heaviest Double for today***

***Example: 

—50% for 4 

—60% for 4, 

—70% for 4,

—80% for 3,

—85-105% for 2

49 views0 comments

Recent Posts

See All

Wednesday 11.24.21

Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)

Tuesday 11.23.21

Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5

Friday 11.22.21

Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8