Tuesday, March 28th, 2017
WORKOUT OF THE DAY
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20 Minutes
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Minute 1: Max Deficit Push ups (8 inch deficit)
Minute 2: Max Air Squats
Minute 3: Max Kettlebell Swings
Minute 4: Max Double Unders
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Then,
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Run?....I thought you said RUM!
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100 meters, rest 30 seconds
200 meters, rest 1 minute
300 meters, rest 1 minute 30 seconds
400 meters, rest 2 minutes
400 meters, rest 2 minutes