Tuesday, March 28th, 2017

WORKOUT OF THE DAY

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20 Minutes

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Minute 1: Max Deficit Push ups (8 inch deficit)

Minute 2: Max Air Squats

Minute 3: Max Kettlebell Swings

Minute 4: Max Double Unders

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Then,

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Run?....I thought you said RUM!

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100 meters, rest 30 seconds

200 meters, rest 1 minute

300 meters, rest 1 minute 30 seconds

400 meters, rest 2 minutes

400 meters, rest 2 minutes

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