WORKOUT OF THE DAY
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20 Minutes
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Minute 1: Max Deficit Push ups (8 inch deficit)
Minute 2: Max Air Squats
Minute 3: Max Kettlebell Swings
Minute 4: Max Double Unders
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Then,
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Run?....I thought you said RUM!
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100 meters, rest 30 seconds
200 meters, rest 1 minute
300 meters, rest 1 minute 30 seconds
400 meters, rest 2 minutes
400 meters, rest 2 minutes
CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel
Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi
WORKOUT OF THE DAY - Run 400 Meters 50 Wall Balls Run 400 Meters 20 Power Clean Run 400 Meters 40 Burpees Run 400 Meters 20 Push Press
