Tuesday, March 28th, 2017

WORKOUT OF THE DAY

-

-

-

-

20 Minutes

-

-

-

Minute 1: Max Deficit Push ups (8 inch deficit)

Minute 2: Max Air Squats

Minute 3: Max Kettlebell Swings

Minute 4: Max Double Unders

-

-

-

Then,

-

-

Run?....I thought you said RUM!

-

-

100 meters, rest 30 seconds

200 meters, rest 1 minute

300 meters, rest 1 minute 30 seconds

400 meters, rest 2 minutes

400 meters, rest 2 minutes

49 views0 comments

Recent Posts

See All

Friday 01.22.21

WORKOUT OF THE DAY - - FOR TIME: - Run 800 Meters 50 Push ups 20 KB Swings - Bike 20/15 Calories 50 Air Squats 20 KB Swings - Row 800 Meters 50 Lunges (1-2 Count) 20 KB Swings - Run 800 Meters 5o GHD

Thursday 01.21.20

Part A. - Back Squats 2/4@50% 2/4@60% /3@70% 4/2@80% - Then, - Complete the following - 5 rounds 12 Toes to Bar 9 Burpee Box Jump overs 6 Squat Cleans @155/105 -

Wednesday 01.20.21

Wednesday 01.20.21 - Every 1:30 on the minute for 9 sets - 5 Hang Power Snatch @60% - Then, - - 15 Min AMRAP - Run 400 meters 9 Push Press @135/95 lbs 12 Pull ups 1 rope climb -

© 2017 Forero Management LLC | Proudly created by Launch in 2 Days