Wednesday, March 29th, 2017

WORKOUT OF THE DAY

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Complete the following:

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40 Wall Balls

60 Deadlifts @155/105

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40 Wall Balls

45 Hang Power Cleans @155/105

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40 Wall Balls

30 Power Jerks @155/105

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Then,

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ROW INTERVAL TEST

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500 METER SPRINT x1

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**Max effort. You are being called to find your most efficient, consistent, and fastest time on the 500 meter row sprint.**

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