Wednesday, March 29th, 2017
WORKOUT OF THE DAY
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Complete the following:
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40 Wall Balls
60 Deadlifts @155/105
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40 Wall Balls
45 Hang Power Cleans @155/105
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40 Wall Balls
30 Power Jerks @155/105
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Then,
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ROW INTERVAL TEST
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500 METER SPRINT x1
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**Max effort. You are being called to find your most efficient, consistent, and fastest time on the 500 meter row sprint.**