Tuesday, April 4th, 2017

WORKOUT OF THE DAY

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Running interval

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Run 800 meters, rest 3 minutes

•Run 400 meters, rest 2 minutes

•Run 400 meters, rest 2 minutes

•Run 200 meters, rest 1 minute

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10 Min AMRAP

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3 Power Cleans @225/180

12 Burpees

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