Wednesday, April 5th, 2017

WORKOUT OF THE DAY

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Complete the Following

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6 Power Snatch

30 Wall Balls

6 Power Snatch

40 Double unders

6 Power Snatch

25 Wall Balls

6 Power Snatch

40 Double unders

6 Power Snatch

20 Wall Balls

6 Power Snatch

40 Double Unders

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Barbell: M: 135 W:95

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Every Minute on the Minute for 8 Minutes:

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2 Deadlifts @80%++++ of 1rm

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