Andres ForeroFriday, April 7th, 2017
WORKOUT OF THE DAY
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For time:
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14 Minute Cap
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7 Rounds
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6 Thrusters
2 Rope Climbs
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Barbell
M:135
W:95
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Every Minute On the Minute for 12 Minutes:
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Even:
•4 Back Squats
Odd:
• 3 Hang Power Cleans
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