Search

Friday, April 7th, 2017

WORKOUT OF THE DAY

-

-

-

For time:

-

14 Minute Cap

-

7 Rounds

-

6 Thrusters

2 Rope Climbs

-

Barbell

M:135

W:95

-

-

-

Every Minute On the Minute for 12 Minutes:

-

Even:

•4 Back Squats

Odd:

• 3 Hang Power Cleans

30 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters