Friday, April 7th, 2017
WORKOUT OF THE DAY
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For time:
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14 Minute Cap
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7 Rounds
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6 Thrusters
2 Rope Climbs
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Barbell
M:135
W:95
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Every Minute On the Minute for 12 Minutes:
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Even:
•4 Back Squats
Odd:
• 3 Hang Power Cleans
WORKOUT OF THE DAY
-
-
-
For time:
-
14 Minute Cap
-
7 Rounds
-
6 Thrusters
2 Rope Climbs
-
Barbell
M:135
W:95
-
-
-
Every Minute On the Minute for 12 Minutes:
-
Even:
•4 Back Squats
Odd:
• 3 Hang Power Cleans
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters