Friday, April 7th, 2017

WORKOUT OF THE DAY

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For time:

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14 Minute Cap

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7 Rounds

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6 Thrusters

2 Rope Climbs

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Barbell

M:135

W:95

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Every Minute On the Minute for 12 Minutes:

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Even:

4 Back Squats

Odd:

 3 Hang Power Cleans

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