WORKOUT OF THE DAY
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6 rounds for time
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(20 min Cap)
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300 Meter run
9 Hang Power Cleans
15 Box Jumps
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Barbell
M: 135 lbs
W: 95 lbs
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Box
M: 24 inches
W: 20 inches
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Then,
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8 min AMRAP
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14 Leg lifts
18 Russian twists
20 One leg v ups (1-2 count)
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Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
WORKOUT OF THE DAY Part A - Deadlifts 5-3-3-3-3-3-3-3-3-3 Part B. 12 Minute AMRAP: - Run 200 Meters 12 Burpees 6-6 pistols 1 Rope Climb
WORKOUT OF THE DAY 7 Min AMRAP 5o Double Unders 12 Double KB Front Squats 2 Min Break 7 Min AMRAP 8/6 Calorie Bike 5 Bar Muscle ups 2 Min Break 7 Min AMRAP 12/8 Calorie Row 12 Push Press @95/65
