Monday, April 10th, 2017
WORKOUT OF THE DAY
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6 rounds for time
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(20 min Cap)
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300 Meter run
9 Hang Power Cleans
15 Box Jumps
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Barbell
M: 135 lbs
W: 95 lbs
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Box
M: 24 inches
W: 20 inches
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Then,
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8 min AMRAP
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14 Leg lifts
18 Russian twists
20 One leg v ups (1-2 count)
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