Monday, April 10th, 2017

WORKOUT OF THE DAY

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6 rounds for time

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(20 min Cap)

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300 Meter run

9 Hang Power Cleans

15 Box Jumps

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Barbell

M: 135 lbs

W: 95 lbs

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Box

M: 24 inches

W: 20 inches

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Then,

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8 min AMRAP

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14 Leg lifts

18 Russian twists

20 One leg v ups (1-2 count)

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