Tuesday, April 11, 2017
WORKOUT OF THE DAY
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***ONE HOUR SESSION but main focus is on the workout today.***
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12 Min AMRAP
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15 Burpees
3 Deadlifts
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Barbell
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M: 345
W: 285
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-
WORKOUT OF THE DAY
-
***ONE HOUR SESSION but main focus is on the workout today.***
-
12 Min AMRAP
-
-
15 Burpees
3 Deadlifts
-
-
Barbell
-
M: 345
W: 285
-
-
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters