Wednesday, April 12th, 2017

WORKOUT OF THE DAY

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4 Rounds For Time:

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50 Air Squats

10 one Arm DB Push Press (each hand)

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10 min cap**

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then,

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10 Min AMRAP

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10 Push ups

10 Front Rack Barbell Lunge (5-5)

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Barbell

M: 95

W:65

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