Thursday, April 13th, 2017
WORKOUT OF THE DAY
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18 Min AMRAP
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Row 400 meters
21 Pull ups
50 Double unders
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Then
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Back Squats
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Every 90 seconds for 6 sets,
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4 reps @70-80% of 1RM
WORKOUT OF THE DAY
-
18 Min AMRAP
-
Row 400 meters
21 Pull ups
50 Double unders
-
-
Then
-
-
Back Squats
-
Every 90 seconds for 6 sets,
-
4 reps @70-80% of 1RM
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters