Friday, April 14th, 2017

WORKOUT OF THE DAY

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4 rounds

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Minute 1:

20 Kettlebell Swings

Minute 2:

15 Toes to Bar

Minute 3:

30 second Max air dyne

Minute 4:

Rest

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Every Minute on the Minute for 8 Minutes:

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3 Clean and Jerks

*increasing weight*

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